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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

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    Vegan gnocchi bake – Lazy Cat Kitchen

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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

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    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Vegan gnocchi bake – Lazy Cat Kitchen

    Vegan gnocchi bake – Lazy Cat Kitchen

    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    Baked Vegan Firecracker Tofu Wings

    Baked Vegan Firecracker Tofu Wings

  • Food
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    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    Is White Rice a Yellow-Light or Red-Light Food?

    Is White Rice a Yellow-Light or Red-Light Food?

    I Went Plant-Based for Diabetes, to Amazing Results

    I Went Plant-Based for Diabetes, to Amazing Results

    Innovations in Technology Improving Health

    Innovations in Technology Improving Health

    How the Fitness Industry is Adapting in the Wake of COVID-19

    How the Fitness Industry is Adapting in the Wake of COVID-19

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    When it Comes to COVID, Technology is Saving the Day

    When it Comes to COVID, Technology is Saving the Day

  • Fitness
    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

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    We chat to #Strongwomen and fitfluencer Shihaam

    Protein Brownie Bites | Fitness Magazine

    Protein Brownie Bites | Fitness Magazine

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    MORE must-haves this Fitmas! | Fitness Magazine

    How to set up a home gym

    How to set up a home gym

  • Weight Loss
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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

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5 tips to embrace plant-based living the easy way

November 20, 2020
in Fitness
4 min read
5 tips to embrace plant-based living the easy way
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Plant-based eating continues to gather momentum as more people change their dietary habits for environmental, ethical or health reasons. Eating more plants is arguably one of the most powerful ways to improve your general health, boost energy levels, and prevent chronic diseases.

A growing body of research associates plant-based diets with health benefits like lower blood pressure, cholesterol, blood sugar and reduced body weight. And becoming less reliant on animals for sustenance will also help the environment. These potential benefits certainly strengthen the case for leaving out animal-derived foods from our diets.

Going green

But you don’t have to go all-in on the green theme and ditch the meat and dairy completely to realise these benefits. While many people are embracing vegetarianism and veganism as a lifestyle preference, you can take a less extreme view and simply replace a few animal-based meal ingredients with plant-based options.  And it’s easier than ever to do so with the abundance of meat and dairy alternatives available at food retailers, which you can add to the list of natural whole foods like fruits, vegetables, whole grains, nuts, seeds, oils, beans and legumes.  And with the abundance of plant-based recipes at our fingertips these days, it’s never been simpler to get more of your foods from plant sources without sacrificing on taste and meal-time satisfaction.

How do plants benefit our health?

When compared to animal products, food derived from plant sources supply more digestion-friendly fibre. They’re also jam-packed with vitamins, minerals and antioxidants, and are lower in both saturated fat and cholesterol. Many people who have switched to a predominantly plant-based diet often report experiencing higher energy levels and overall better health outcomes. Natural, unprocessed plant foods also provide complex carbs, which provide our bodies with the energy they need to function and grow and can reduce our intake of processed and refined carbs and sugars. This can help to improve energy levels, aid weight loss and may even help to reduce inflammation.

How to make the switch

It can feel daunting to switch over to plant-based eating, even if it’s just a few meals a week.  Many people don’t even know where to start. But it doesn’t need to be complicated if you follow these tips and tricks, which will help ease your transition.

Start by subbing, not eliminating

If you normally have a serving of animal protein with some carbs and a vegetable at dinner, such as roast chicken with rice and roast veg, don’t just eliminate the animal protein from your meal. Rather sub the chicken with a plant protein such as beans or legumes. 

You can also find plant-based alternatives such as faux-schnitzels at supermarkets and speciality stores. These substitutes generally contain ample plant-based protein to ensure you hit your macros, while also making it easier to eliminate animal protein with a replacement that has a similar taste and texture. 

Earmark certain meals as purely plant-based

You don’t need to go cold turkey on meat (unless you want to become vegetarian) but it’s a good idea to set up some parameters to help you stick to eating more plants. You can do this by dedicating an entire day to eating only plant-based meals, like #meatlessmondays, or you could decide that all lunches during the week will be devoid of animal ingredients. That means you can have meat for breakfast and dinner. The options are endless! This flexible way of eating makes it less stressful and more convenient to start your transition, making it more sustainable to ensures you start to reap the rewards of eating more plants.

Stick to what you’re used to

Don’t completely change the meals you enjoy eating, or the flavours you’ve come to know and love. Rather spend time researching how to sub plant-based ingredients that have a similar taste and texture profile to their meaty counterparts. For example- sub the beef in spaghetti bolognese with lentils, or make a chickpea curry instead of a chicken one. This approach means you don’t need to completely reinvent how you eat, and the flavours will remain familiar, which increases the likelihood that you’ll succeed in eating more plants.

Try something new

Keep experimenting with tastes and flavours by finding new recipes on a weekly basis. Having fun with plant-based eating and making it interesting will keep you engaged and motivated to sustain this way of eating. And it’s always nice to try something new!

Find someone to do it with you

Things are always easier when you’re not alone in doing them. Get a friend, family member or co-worker to join you. Take turns in bringing each other different plant-based meals or treats to try, or get your partner or family member involved and take turns cooking up something plant-based during the week.

Author: Logan Leigh Rix

Logan blends her passion and profession by working as a digital and social media marketer and content creator in the fitness, health and wellness industry. She’s also a former Face of Fitness finalist and Fitness Magazine featured athlete.


Credit: Source link

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