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Celery is a crisp, fibrous vegetable with a variety of health benefits. It was first grown in the Mediterranean, and ancient cultures employed it as a medicine long before being widely used as food. The raw stalks are now popular with dieters as a low-calorie snack, but the juice of this vegetable is becoming a hot health trend. Celery juice is a wonderful and easy way to start the day. It stimulates the immune system, aids digestion, and has natural anti-inflammatory effects, making it an excellent choice if you’re not feeling well.
A study was conducted in 2016 involving the individuals in UK National Diet and National Nutrition Survey. This study investigated the relationships between beverage use, energy intake, and diet quality of individuals. It was concluded that consuming low-calorie beverages like celery juice before meals may increase satiety and help you eat fewer overall calories. Furthermore, consuming such beverages results in many other health benefits and improves the quality of life (Gibson, Horgan, Francis, Gibson, & Stephen, 2016).
NUTRITIONAL PROFILE OF CELERY JUICE
Here is a bit more nutritional info. According to the USDA, one cup (8 ounces or 236g) of celery juice has the following nutritional value (USDA, 2020).
|Vitamin C||7.32 mg|
See how celery juice can help you even more: Health Benefits of Celery, Nutritional Facts and Consumption Tips
BENEFITS OF DRINKING CELERY JUICE ON AN EMPTY STOMACH
To start off – fresh celery juice, when consumed on an empty stomach, aids in the detoxification of the body and delivers important nutrients. The nutrients available within the inner fibres of celery extracted by the juicer can be better absorbed, allowing you to reap more of the celery stalks’ health benefits. These benefits include:
Source of antioxidants
Vitamin C, beta carotene, and flavonoids are all found in a single stalk of celery. It’s also abundant in phytonutrients, which have been shown to reduce inflammation in the GI tract, cells, blood vessels, and organs (Kooti & Daraei, 2017).
These antioxidants also aid in the removal of free radicals and heavy metals such as mercury and aluminum from our bodies. These metals build up in the body over time, causing harm to important organs such as the kidneys and liver. Drinking celery juice first thing in the morning aids in the removal of heavy metals from the body.
Celery juice is highly detoxifying, as it removes old toxins and poisons that have accumulated over time. It can assist your body kill viruses, harmful bacteria, fungus, and parasites. This aids in the maintenance of a healthy gut, improved digestion, and the reduction of bloating. Celery juice also aids in the breakdown of protein and fat in the body.
Protein and fat we consume frequently go undigested in our stomachs, where they decay. This is what causes bloating and a variety of other digestive problems, and celery helps to break down undigested food (William, 2019). So, whether you suffer from bloating, gas, or constipation, drinking celery juice as the first thing in the morning could be the answer.
Apigenin and quercetin are anti-inflammatory chemicals found in a range of herbs and spices, including celery. Gastric relaxation, a technical word for the natural movements your stomach makes when food travels through your gut. It was discovered that these flavonoids help in digestion by inducing gastric relaxation (Rotondo, Serio, & Mulè, 2009). Thus, drinking celery juice on an empty stomach every morning may aid in the digestion of any remaining undigested food and the loss of those additional pounds.
Celery juice is a great morning drink because it is high in calcium and silicon, which aid in bone regeneration and strengthening. Celery is also abundant in Vitamin K, which is helpful for bone metabolism and osteoporosis prevention (Pearson, 2007) . It has been observed that calcium must be ingested naturally and through critically organic atoms. When calcium-containing foods are cooked or processed, the calcium is transformed to inorganic atoms. This means they aren’t soluble in water and can’t provide the food that our bodies’ cells require to regenerate. Fresh, raw celery juice is a great way to get the bone-strengthening effects.
THE DIFFERENCE BETWEEN EATING AND JUICING CELERY
While eating celery stalks is beneficial and healthful, it is not the same as drinking pure celery juice. When celery is juiced, the pulp (fibre) is removed, making the healing properties of the vegetable much more potent, especially for those suffering from chronic sickness. You’ll be able to get a lot more benefits from celery juice than you would if you ate it. Celery juice also increases and strengthens your bile. Strong bile is important for breaking down fats; it’s also needed to eliminate waste from your body (William, 2019).
WHAT IS THE APPROPRIATE AMOUNT OF CELERY JUICE TO RECEIVE THE HEALING BENEFITS?
A daily dose of sixteen ounces of celery juice is recommended to reap all the advantages. If you have a persistent sickness or symptoms, you may choose to boost your intake to 24 to 32 ounces per day.
High intake of celery juice can be bad for you. Psoralen, a substance found in celery, interacts to sunlight. In rare situations, eating a lot of celery and other psoralen-rich foods can make your skin more sensitive to ultraviolet radiation, putting you at risk for dermatitis, sun damage, and photo-aging. Simply touching psoralen-rich foods might cause skin irritation in people who are hypersensitive to it (Son et al., 2017).
Only a few studies have investigated the health benefits of celery juice. Celery, on the other hand, contains several vital elements that scientists say are good for people’s health. Most studies have focused on the impact of some of the minerals and antioxidants found in the plant and its seeds. Scientists believe that these compounds can be used to treat a variety of illnesses. Celery should be avoided by anyone who is allergic to it or sensitive to it. Celery, on the other hand, should not create any problems for most people.
Celery juice. FoodData Central. U.S Department of Agriculture.
Gibson, S. A., Horgan, G. W., Francis, L. E., Gibson, A. A., & Stephen, A. M. (2016). Low calorie beverage consumption is associated with energy and nutrient intakes and diet quality in British adults. Nutrients, 8(1), 9.
Kooti, W., & Daraei, N. (2017). A review of the antioxidant activity of celery (Apium graveolens L). Journal of evidence-based complementary & alternative medicine, 22(4), 1029-1034.
Pearson, D. A. (2007). Bone health and osteoporosis: the role of vitamin K and potential antagonism by anticoagulants. Nutr Clin Pract, 22(5), 517-544. doi:10.1177/0115426507022005517
Rotondo, A., Serio, R., & Mulè, F. (2009). Gastric relaxation induced by apigenin and quercetin: analysis of the mechanism of action. Life Sci, 85(1-2), 85-90. doi:10.1016/j.lfs.2009.04.022
Son, J.-H., Jin, H., You, H.-S., Shim, W.-H., Kim, J.-M., Kim, G.-W., . . . Kim, B.-S. (2017). Five cases of phytophotodermatitis caused by fig leaves and relevant literature review. Annals of dermatology, 29(1), 86-90.
William, A. (2019). Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide: Hay House, Inc.
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