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    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    Saag Cornbread Casserole – Vegan Richa

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    Black Pepper Cauliflower – Vegan Richa

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    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    No Flour Peanut Butter Cookies

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    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

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    Veganuary Breaks Records for Participation in 2023

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    Sip on rooibos to improve reproductive health, studies suggest

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    Veganuary campaign helps spread love for plant-based eating

    Veganuary campaign helps spread love for plant-based eating

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    Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

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    Plant-based workouts in the time of Corona, April 28th – Vegan Muscle and Fitness

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    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    Saag Cornbread Casserole – Vegan Richa

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    Black Pepper Cauliflower – Vegan Richa

    Caramelized Onion Dal – Vegan Richa

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    No Flour Peanut Butter Cookies

  • Food
  • Nutrition
    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    Veganuary Breaks Records for Participation in 2023

    Veganuary Breaks Records for Participation in 2023

    ‘Clean Vegan’ Cookbook Serves Up Gluten-Free Plant-Based Goodness

    Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep

    Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep

    What to Do When Family Isn’t on Board with a Plant-Based Diet

    How Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)

  • Fitness
    Sip on rooibos to improve reproductive health, studies suggest

    Sip on rooibos to improve reproductive health, studies suggest

    Veganuary campaign helps spread love for plant-based eating

    Veganuary campaign helps spread love for plant-based eating

    Pick your protein-meal replacement or whey protein?

    Pick your protein-meal replacement or whey protein?

    Mango delight Bowl | Fitness Magazine

    Mango delight Bowl | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

  • Weight Loss
  • Lifestyle

    Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

    Air Donuts (No sugar, no fat) – Vegan Muscle and Fitness

    Plant-based workouts in the time of corona, March 22nd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based Workouts in the time of Corona, April 5th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 25th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 28th – Vegan Muscle and Fitness

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During the Pandemic, I Went Plant-Based and Lost 100 Pounds

August 20, 2021
in Health
4 min read
During the Pandemic, I Went Plant-Based and Lost 100 Pounds
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Growing up, I never had a problem with excess weight, and in fact, I tended  toward being underweight. I ate meat, but I ate lots of fruits and vegetables, too. In college, I picked up some bad eating habits—like opting for sugary cereals over fruit at breakfast time—but I was young and a competitive swimmer, so there wasn’t a noticeable effect. 

After college, I continued to be an avid swimmer and all-around athlete. I worked as a lifeguard, water safety instructor, and scuba diver. In my late 20s and early 30s, I swam for U.S. Masters for several years, which kept me fit.

Master plant-based cooking with forks

At 32, after having a baby, I developed endometriosis. I was in pain three weeks out of every month, which limited my physical activity. Gradually, I gained weight and went from a size 10 petite to a size 18. This weight stuck around for decades. 

In 2014 I relocated to my childhood home to care for my mother. Over the next six and a half years, I neglected my body and my health. My mom and I ate our meals together. A typical breakfast was turkey bacon grits with butter and eggs and an English muffin. Dinner was often meatloaf, mashed potatoes with gravy, and green beans. Sometimes we’d have ice cream for dessert. 

Pandemic Lockdowns: Time for Change

Toward the end of January 2020, my lovely mother passed on in the comfort of her home at age 93 of natural causes. As pandemic lockdowns began in March 2020, I found myself with more free time, and I decided to dedicate it toward improving my health. At only 5 foot 2 and a size 18, my body mass index was in the morbidly obese range. I watched documentaries on diet and health, including Forks Over Knives; Fat, Sick, and Nearly Dead; and Super Size Me. I resolved to start on a whole-food, plant-based diet and lose 100 pounds. 

It wasn’t easy at first. I didn’t realize how addicted my body had been to sugar. I felt like I was losing my mind. But I stayed faithful to the diet and started power walking to ease some of the tension. After a month, the withdrawal symptoms subsided. I noticed that I began sleeping better than I had before. I began consistently exercising a lot each day. I live near the beach, so I started walking seven and a half miles seven days a week, totaling 200 miles a month. When the weather became too warm to walk, I took up swimming at the local community pool, swimming 1 mile six days a week. 

Shining in My 60s

Since going plant-based last year and beginning a regular exercise routine, I’ve lost more than 100 pounds. I continue to sleep well, and I wake up energized and ready to start my day walking on the beach or swimming in the pool. My skin, hair, and nails are all noticeably healthier, too. At 62, I feel better than I have in decades. 

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As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

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