Wednesday, February 1, 2023
Natural Health Watchers
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    Saag Cornbread Casserole – Vegan Richa

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    Black Pepper Cauliflower – Vegan Richa

    Caramelized Onion Dal – Vegan Richa

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    No Flour Peanut Butter Cookies

  • Food
  • Nutrition
    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    Veganuary Breaks Records for Participation in 2023

    Veganuary Breaks Records for Participation in 2023

    ‘Clean Vegan’ Cookbook Serves Up Gluten-Free Plant-Based Goodness

    Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep

    Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep

    What to Do When Family Isn’t on Board with a Plant-Based Diet

    How Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)

  • Fitness
    Sip on rooibos to improve reproductive health, studies suggest

    Sip on rooibos to improve reproductive health, studies suggest

    Veganuary campaign helps spread love for plant-based eating

    Veganuary campaign helps spread love for plant-based eating

    Pick your protein-meal replacement or whey protein?

    Pick your protein-meal replacement or whey protein?

    Mango delight Bowl | Fitness Magazine

    Mango delight Bowl | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

  • Weight Loss
  • Lifestyle

    Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

    Air Donuts (No sugar, no fat) – Vegan Muscle and Fitness

    Plant-based workouts in the time of corona, March 22nd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based Workouts in the time of Corona, April 5th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 25th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 28th – Vegan Muscle and Fitness

No Result
View All Result
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    Saag Cornbread Casserole – Vegan Richa

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    Black Pepper Cauliflower – Vegan Richa

    Caramelized Onion Dal – Vegan Richa

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    No Flour Peanut Butter Cookies

  • Food
  • Nutrition
    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    Veganuary Breaks Records for Participation in 2023

    Veganuary Breaks Records for Participation in 2023

    ‘Clean Vegan’ Cookbook Serves Up Gluten-Free Plant-Based Goodness

    Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep

    Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep

    What to Do When Family Isn’t on Board with a Plant-Based Diet

    How Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)

  • Fitness
    Sip on rooibos to improve reproductive health, studies suggest

    Sip on rooibos to improve reproductive health, studies suggest

    Veganuary campaign helps spread love for plant-based eating

    Veganuary campaign helps spread love for plant-based eating

    Pick your protein-meal replacement or whey protein?

    Pick your protein-meal replacement or whey protein?

    Mango delight Bowl | Fitness Magazine

    Mango delight Bowl | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

  • Weight Loss
  • Lifestyle

    Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

    Air Donuts (No sugar, no fat) – Vegan Muscle and Fitness

    Plant-based workouts in the time of corona, March 22nd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based Workouts in the time of Corona, April 5th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 25th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 28th – Vegan Muscle and Fitness

HealthNews
No Result
View All Result

From Junk-Food Vegan to Whole-Food, Plant-Based

September 9, 2021
in Health
4 min read
From Junk-Food Vegan to Whole-Food, Plant-Based
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

I began dabbling in a raw vegan diet for my health in 2005, but I could never fully commit to it and always ended up going back to a standard American diet high in meat, cheese, and processed foods. In 2013, I decided to try going just vegan, and I was able to stick with it. Although it didn’t help me to lose excess weight, it cleared up my eczema, reduced my chronic joint pain from arthritis, and even alleviated my depression symptoms. 

Any time someone expressed an interest in trying a vegan diet themselves, I encouraged them to do so. I recommended that they read The Starch Solution by John McDougall, MD, and watch documentaries such as Forks Over Knives to better understand the correlation between diet and chronic disease. The ironic thing was, I wasn’t following the whole-food, plant-based diet that I was recommending to others. Instead, I was eating more of a junk-food vegan diet: think fake meat, nondairy butter, Oreos, and Spicy Sweet Chili Doritos. 

The Fall 2021
magazine is here!

Our gorgeous “bookazine” features
expert tips, inspiration, and healthy, satisfying
recipes for fall.

A Worrying Wake-Up Call

In 2018, I was diagnosed with melanoma. It was stage 0, thank goodness, but knowing that I was growing cancer cells, I realized that I needed to truly clean up my diet—to nourish my body with real food and shed the excess weight I’d been carrying for so long. (I weighed around 200 pounds at the time.)

It took more than a year for me to go through with it, but on Feb. 1, 2020, I finally took my own advice and committed to a whole-food, plant-based diet, free of animal products, oil, and highly processed foods. 

The COVID-19 pandemic shutdowns allowed me to focus on making my new habits stick. I took up walking daily and eating all my meals at home. Most of all, I was able to be consistent. 

I started eating lots of potatoes, grains, beans, salads, and fruit every day. After decades of eating highly processed, chemically altered foods, it took my taste buds a little while to adjust to this new way of eating. But once they did, WFPB became an effortless part of my daily life.

Within a matter of weeks, I was feeling better than I could remember ever feeling. My mood became noticeably more even-keeled, and my energy levels vastly improved. I started shedding pounds, too. For a long time, I’d resigned myself to being overweight, figuring it was too hard to get in shape after a certain age—but now the weight easily started coming off, even though the only exercise I was doing was walking for 30 minutes a day. And unlike previous diets, on WFPB I noticed that I wasn’t having extreme hunger spikes or obsessing about food. 

Plant-Based Poster Girl

Over the past year and a half, I’ve lost 50 pounds. Today I’m like a walking billboard for this lifestyle. I look so different now compared with how I looked only a year and a half ago that friends and family can’t help but notice the change. People constantly ask how I did it, and I’m glad to share my story. I hope it inspires them to give it a try, just as others’ stories inspired me. This way of eating is not only the best for combating chronic diseases and promoting better mental health; it’s also the most sustainable option for the planet. My only regret is not making the switch sooner.

Ready to get started? Check out Forks Meal Planner, FOK’s easy weekly meal-planning tool to keep you on a healthy plant-based path. To learn more about a whole-food, plant-based diet, visit our Plant-Based Primer.

Credit: Source link

ADVERTISEMENT
Previous Post

Easy Vegan Almond Burfi with Almond Flour

Next Post

Asthma and Diet: Here’s What You Should Know

Next Post
Asthma and Diet: Here’s What You Should Know

Asthma and Diet: Here’s What You Should Know

Don't Miss

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

January 31, 2023

Saag Cornbread Casserole – Vegan Richa

January 30, 2023
This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

January 27, 2023

Black Pepper Cauliflower – Vegan Richa

January 27, 2023
Natural Health Watchers

NaturalHealthWatchers.com is an online news portal which aims to provide latest trendy news about health, fitness, weight loss, Food & Nutrition stuff like that. Feel free to get in touch with us!

Recent News

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

January 31, 2023

Saag Cornbread Casserole – Vegan Richa

January 30, 2023

Subscribe to get more!

Loading
  • Contact Us

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy

No Result
View All Result
  • Home
  • Health
  • Food
  • Nutrition
  • Fitness
  • Weight Loss
  • Lifestyle

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy