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    adidas drops ULTRABoost 21 | Fitness Magazine

    [RECIPE] Coconutty Strawberry Milkshake | Fitness Magazine

    [RECIPE] Coconutty Strawberry Milkshake | Fitness Magazine

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    [Recipe] Fresh Quinoa Seed Bowl

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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

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    Vegan Apple Pie Baked Oatmeal Recipe

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    Cancer and Diet: Here’s What You Should Know

    Cancer and Diet: Here’s What You Should Know

    Cardio, weights, or both? | Fitness Magazine

    Cardio, weights, or both? | Fitness Magazine

    4 ways to step up your earning potential as a personal trainer

    4 ways to step up your earning potential as a personal trainer

    It’s no joke, the “quarantine 15” is real!

    It’s no joke, the “quarantine 15” is real!

    Healthier vegan pad thai – Lazy Cat Kitchen

    Healthier vegan pad thai – Lazy Cat Kitchen

    adidas drops ULTRABoost 21 | Fitness Magazine

    adidas drops ULTRABoost 21 | Fitness Magazine

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    Cancer and Diet: Here’s What You Should Know

    Cancer and Diet: Here’s What You Should Know

    Do the Pros of Brown Rice Outweigh the Cons of Arsenic?

    Do the Pros of Brown Rice Outweigh the Cons of Arsenic?

    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    Is White Rice a Yellow-Light or Red-Light Food?

    Is White Rice a Yellow-Light or Red-Light Food?

    I Went Plant-Based for Diabetes, to Amazing Results

    I Went Plant-Based for Diabetes, to Amazing Results

    Innovations in Technology Improving Health

    Innovations in Technology Improving Health

    How the Fitness Industry is Adapting in the Wake of COVID-19

    How the Fitness Industry is Adapting in the Wake of COVID-19

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    Cardio, weights, or both? | Fitness Magazine

    Cardio, weights, or both? | Fitness Magazine

    4 ways to step up your earning potential as a personal trainer

    4 ways to step up your earning potential as a personal trainer

    It’s no joke, the “quarantine 15” is real!

    It’s no joke, the “quarantine 15” is real!

    adidas drops ULTRABoost 21 | Fitness Magazine

    adidas drops ULTRABoost 21 | Fitness Magazine

    [RECIPE] Coconutty Strawberry Milkshake | Fitness Magazine

    [RECIPE] Coconutty Strawberry Milkshake | Fitness Magazine

    [RECIPE] Chicken crust pizza | Fitness Magazine

    [RECIPE] Chicken crust pizza | Fitness Magazine

    [Recipe] Fresh Quinoa Seed Bowl

    [Recipe] Fresh Quinoa Seed Bowl

  • Weight Loss
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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

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From Unmotivated to Unstoppable: My Plant-Based Journey

January 4, 2021
in Health
6 min read
From Unmotivated to Unstoppable: My Plant-Based Journey
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Prior to transitioning to a plant-based lifestyle, I had little desire to do anything healthy. I had unfairly lost a court battle that I’d spent almost a decade fighting, and I tried to numb myself from the pain. I became a heavy smoker and heavy drinker, and I ate whatever I wanted. I would mindlessly snack every night while watching TV. 

I made excuses for why I was sick and tired all the time. I told myself that the reason I couldn’t sleep well at night was because of my anxiety, knowing deep down that it was because I was extremely unhealthy. 

Make 2021 your healthiest year yet!

Join the free 21-day Fresh Start Challenge and go plant-based, one tasty meal at a time.

Finding Foods That Energize Me

I had no idea that changing my diet and exercise habits could transform my life, but I knew that it could help improve things. At the end of 2017, I decided to stop slowly killing myself and start living the life that I deserved. 

I started by eliminating dairy and meat from my diet. At first, I substituted a lot of soy-based fake meat and fake cheese products to simulate what I was used to eating. But in addition to those highly processed vegan foods, I began to eat lots of veggies, fruits, and beans. And eventually, I began craving what made me feel good instead of feeling sluggish or stuffed. 

After losing a little weight, I started running. The healthier I ate, the further I could run, and the faster I could recover from pulled muscles and fatigue. Whenever I ate unhealthy food, I noticed the impact it had on my mood and energy. That made sticking to my diet a complete no-brainer.

Off and Running

I set a goal to run a half marathon in 2019. I quit the bad habits that had been dragging me down for years. I stopped smoking, limited the drinking to one or two nights a week, and completely changed my diet to be 100 percent whole-food, plant-based. And at 40 years old, I ran two half marathons. 

Since going WFPB, I’ve lost 60 pounds. I continue to encourage people around me to make positive lifestyle changes. I was asked to design a wellness and fitness program for 15 of my co-workers, and I included plant-based eating education in the program. Exercise and veganism are my passions. I am living proof that eating better food results in a better quality of life. 

Melissa Matthews Allen - Young Woman Shown Before and After Going Plant-Based, wearing a marathon bib in the "After" photo

Credit: Source link

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