Sunday, January 17, 2021
Natural Health Watchers
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Vegan gnocchi bake – Lazy Cat Kitchen

    Vegan gnocchi bake – Lazy Cat Kitchen

    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    Baked Vegan Firecracker Tofu Wings

    Baked Vegan Firecracker Tofu Wings

  • Food
  • Nutrition
    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    Is White Rice a Yellow-Light or Red-Light Food?

    Is White Rice a Yellow-Light or Red-Light Food?

    I Went Plant-Based for Diabetes, to Amazing Results

    I Went Plant-Based for Diabetes, to Amazing Results

    Innovations in Technology Improving Health

    Innovations in Technology Improving Health

    How the Fitness Industry is Adapting in the Wake of COVID-19

    How the Fitness Industry is Adapting in the Wake of COVID-19

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    When it Comes to COVID, Technology is Saving the Day

    When it Comes to COVID, Technology is Saving the Day

  • Fitness
    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    We chat to #Strongwomen and fitfluencer Shihaam

    We chat to #Strongwomen and fitfluencer Shihaam

    Protein Brownie Bites | Fitness Magazine

    Protein Brownie Bites | Fitness Magazine

    MORE must-haves this Fitmas! | Fitness Magazine

    MORE must-haves this Fitmas! | Fitness Magazine

    How to set up a home gym

    How to set up a home gym

  • Weight Loss
  • Lifestyle
    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

No Result
View All Result
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Vegan gnocchi bake – Lazy Cat Kitchen

    Vegan gnocchi bake – Lazy Cat Kitchen

    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    Baked Vegan Firecracker Tofu Wings

    Baked Vegan Firecracker Tofu Wings

  • Food
  • Nutrition
    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    Is White Rice a Yellow-Light or Red-Light Food?

    Is White Rice a Yellow-Light or Red-Light Food?

    I Went Plant-Based for Diabetes, to Amazing Results

    I Went Plant-Based for Diabetes, to Amazing Results

    Innovations in Technology Improving Health

    Innovations in Technology Improving Health

    How the Fitness Industry is Adapting in the Wake of COVID-19

    How the Fitness Industry is Adapting in the Wake of COVID-19

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    When it Comes to COVID, Technology is Saving the Day

    When it Comes to COVID, Technology is Saving the Day

  • Fitness
    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    We chat to #Strongwomen and fitfluencer Shihaam

    We chat to #Strongwomen and fitfluencer Shihaam

    Protein Brownie Bites | Fitness Magazine

    Protein Brownie Bites | Fitness Magazine

    MORE must-haves this Fitmas! | Fitness Magazine

    MORE must-haves this Fitmas! | Fitness Magazine

    How to set up a home gym

    How to set up a home gym

  • Weight Loss
  • Lifestyle
    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

HealthNews
No Result
View All Result

Give yourself a break | Fitness Magazine

November 25, 2020
in Fitness
3 min read
Give yourself a break | Fitness Magazine
0
SHARES
6
VIEWS
Share on FacebookShare on Twitter

By Chantal Dalabona

The actual physical act of giving yourself a break, either from work or the busyness of family life, makes sense. It is a necessary and regular requirement for optimal wellbeing.

At first glance, the thought may occur to you to take a walk outside, meditate, or indulge in some form of self-care. This particular article, however, will explore ways to give yourself a break mentally.

Since you cannot separate your body from your mind or your mind from your body, giving yourself a mental break is often more challenging.

Read more from Chantal: Simple, healthy recipes

Control the inner voice

Here’s an example: You ate the cookie from the cookie jar. “Shame on you”, your inner voice pipes up. “You cannot stick to anything. No wonder you cannot fit into your jeans. And you expect to feel fab on the beach in your bikini?” it continues, incessantly.

This sinister, other-worldly voice disguises itself and slowly slithers its way into the very fabric of your being. It quietly waits for those tempting moments to poison your mind and etches away at any confidence and courage you have mustered up to this point.

Read more from Chantal: Nourishing foods that fuel

So, how do you circumvent this voice and give yourself a break? Here are three ways to do so:

1. Become an observer

Politely acknowledge the voice, notice your response, then move on. It is what we tell ourselves about what we are doing that creates the feeling about it. If you trained hard and want to indulge in a warmly baked cookie, go ahead and enjoy the cookie.

Give yourself a break. Simply recognising and bringing awareness to what you are feeling allows you to reframe the thought so that you can overcome any negative beliefs about it and shift your focus.

2. Be kind, loving, and gentle to yourself

Stop beating yourself up. Remember, you are an incredible being. Strong. Resilient. Capable. Sometimes you need a reset. Recognise that you can choose to start over at any given moment in time.

3. Listen to some uplifting music and move your body

When you change your physical state, it alters how you feel.

Challenge yourself to love, honour, and respect yourself more fully. This place of compassion and understanding will more easily prompt choices that better align with your goals and priorities, especially when leading up to a festive, hopeful, and fun-filled holiday season.

Connect with Chantal on Twitter, Instagram and Facebook. Visit https://ketoga.com/ for more info about Chantal and her unique kettlebells-meets-yoga workout regimen.

 

About FITposium

This contribution was created in partnership with FITposium, an annual educational and inspirational seminar focused on success in the fitness modelling and entrepreneurial industry. Held in Arizona in the US, this workshop features a variety of sessions to prepare fitness talents with everything they need to know to enter the market and succeed. For more info about FITposium, visit fitposium.com.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.


Credit: Source link

AdvertisementAdvertisementAdvertisement
ADVERTISEMENT
Previous Post

Vegan mushroom stuffing - Lazy Cat Kitchen

Next Post

15 Best Gifts for Healthy Home Cooks

Next Post
15 Best Gifts for Healthy Home Cooks

15 Best Gifts for Healthy Home Cooks

Don't Miss

Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

January 16, 2021
Vegan gnocchi bake – Lazy Cat Kitchen

Vegan gnocchi bake – Lazy Cat Kitchen

January 16, 2021
Berry Yoghurt Bark | Fitness Magazine

Berry Yoghurt Bark | Fitness Magazine

January 15, 2021
How to Prep for a Colonoscopy while Vegan

How to Prep for a Colonoscopy while Vegan

January 15, 2021
Natural Health Watchers

NaturalHealthWatchers.com is an online news portal which aims to provide latest trendy news about health, fitness, weight loss, Food & Nutrition stuff like that. Feel free to get in touch with us!

Recent News

Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

January 16, 2021
Vegan gnocchi bake – Lazy Cat Kitchen

Vegan gnocchi bake – Lazy Cat Kitchen

January 16, 2021

Subscribe to get more!

Loading
  • Contact Us

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy

No Result
View All Result
  • Home
  • Health
  • Food
  • Nutrition
  • Fitness
  • Weight Loss
  • Lifestyle

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy