Wednesday, February 1, 2023
Natural Health Watchers
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    Saag Cornbread Casserole – Vegan Richa

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    Black Pepper Cauliflower – Vegan Richa

    Caramelized Onion Dal – Vegan Richa

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    No Flour Peanut Butter Cookies

  • Food
  • Nutrition
    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    Veganuary Breaks Records for Participation in 2023

    Veganuary Breaks Records for Participation in 2023

    ‘Clean Vegan’ Cookbook Serves Up Gluten-Free Plant-Based Goodness

    Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep

    Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep

    What to Do When Family Isn’t on Board with a Plant-Based Diet

    How Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)

  • Fitness
    Sip on rooibos to improve reproductive health, studies suggest

    Sip on rooibos to improve reproductive health, studies suggest

    Veganuary campaign helps spread love for plant-based eating

    Veganuary campaign helps spread love for plant-based eating

    Pick your protein-meal replacement or whey protein?

    Pick your protein-meal replacement or whey protein?

    Mango delight Bowl | Fitness Magazine

    Mango delight Bowl | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

  • Weight Loss
  • Lifestyle

    Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

    Air Donuts (No sugar, no fat) – Vegan Muscle and Fitness

    Plant-based workouts in the time of corona, March 22nd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based Workouts in the time of Corona, April 5th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 25th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 28th – Vegan Muscle and Fitness

No Result
View All Result
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

    Saag Cornbread Casserole – Vegan Richa

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    Black Pepper Cauliflower – Vegan Richa

    Caramelized Onion Dal – Vegan Richa

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    No Flour Peanut Butter Cookies

  • Food
  • Nutrition
    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    How to Roast Garlic, Plus More Ways to Get the Best Garlicky Flavor

    Veganuary Breaks Records for Participation in 2023

    Veganuary Breaks Records for Participation in 2023

    ‘Clean Vegan’ Cookbook Serves Up Gluten-Free Plant-Based Goodness

    Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep

    Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep

    What to Do When Family Isn’t on Board with a Plant-Based Diet

    How Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)

  • Fitness
    Sip on rooibos to improve reproductive health, studies suggest

    Sip on rooibos to improve reproductive health, studies suggest

    Veganuary campaign helps spread love for plant-based eating

    Veganuary campaign helps spread love for plant-based eating

    Pick your protein-meal replacement or whey protein?

    Pick your protein-meal replacement or whey protein?

    Mango delight Bowl | Fitness Magazine

    Mango delight Bowl | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

  • Weight Loss
  • Lifestyle

    Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

    Air Donuts (No sugar, no fat) – Vegan Muscle and Fitness

    Plant-based workouts in the time of corona, March 22nd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based Workouts in the time of Corona, April 5th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 25th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 28th – Vegan Muscle and Fitness

HealthNews
No Result
View All Result

More Processed Foods, More IBD: New Study

July 21, 2021
in Nutrition
4 min read
More Processed Foods, More IBD: New Study
0
SHARES
3
VIEWS
Share on FacebookShare on Twitter

Hold the cookies, soda, and salty snacks: A new study published in The BMJ suggests that eating ultra-processed foods can significantly heighten the risk of developing inflammatory bowel disease (IBD).

It’s estimated that IBD, which takes the form of Crohn’s disease or ulcerative colitis, affects 5 million people worldwide. The United States accounts for more than half of that number. In recent years the incidence of IBD has increased in several countries where both Crohn’s disease and ulcerative colitis had previously been uncommon. And that increase, the study’s authors note, seems to coincide with these nations adopting a Western diet.

Struggling to cook healthy meals at home?

Forks Meal Planner is here to help.

Previous research connecting diet with IBD had been limited and even conflicting. However, most of those studies involved a small number of participants. The current study drew findings from questionnaires given to 116,087 adults aged 35 to 70 who were enrolled in the global Prospective Urban Rural Epidemiology (PURE) study between 2003 and 2016. After a median follow-up of 9.7 years, 467 participants were found to have developed IBD (90 with Crohn’s disease and 377 with ulcerative colitis).

After adjusting for other potentially influencing factors, researchers found that those individuals who reported a higher intake of ultra-processed foods—such as soft drinks, refined sweetened foods, salty snacks, and processed meats—were much more likely to develop IBD.

Participants were grouped according to their level of ultra-processed food consumption: less than one serving a day, one to four servings per day, and more than five servings per day. Compared with people who had less than one serving of ultra-processed food a day, those who consumed one to four servings daily had a 67 percent greater risk of developing IBD. And those who ate at least five daily servings of ultra processed food were 82 percent more likely to develop IBD than those who ate one serving or less. 

Among study participants, ultra-processed food consumption was highest in North America, Europe, and South America. These regions also logged the highest consumption of processed meat and soft drinks. Participants in North America and Southeast Asia ate the most salty snack foods such as chips, while South American participants consumed the most refined sweetened foods such as chocolate.

Researchers found that unprocessed red and white meat; dairy; and whole foods such as fruit, vegetables, and legumes were not associated with IBD risk, leading researchers to posit that it isn’t the type of food but the way a food is processed that relates to the elevated risk.

“Ultra-processed foods often contain high amounts of many non-natural ingredients and additives such as artificial flavors, sugars, stabilizers, emulsifiers, and preservatives,” said the study’s lead author, Neeraj Narula, MD, MPH, FRCPC, director of the IBD Clinic and associate professor of medicine at McMaster University in Ontario, Canada. “Detergents and emulsifiers that are added to foods may have a detrimental impact on the gut barrier, as some translational science research papers have demonstrated increased intestinal permeability—or ‘gut leakiness’—with consumption of these ingredients.” Narula notes that increased intestinal permeability is thought to play a key role in the development of IBD.

Growing Research

This is not the first time ultra-processed foods have been linked to disease. A 2018 population-based cohort study of 104,980 participants found that a 10 percent increase in the proportion of ultra-processed food in one’s diet raised their cancer risk by more than 10 percent. Another large observational study linked higher consumption of ultra-processed foods with increased risks of cardiovascular, coronary heart, and cerebrovascular diseases. Meanwhile, there is also evidence that eating an ultra-processed diet increases calorie consumption and leads to weight gain, compared with a diet rich in whole plant foods. 

To learn more about a whole-food, plant-based diet, visit our Plant-Based Primer. For meal-planning support, check out Forks Meal Planner, FOK’s easy weekly meal-planning tool to keep you on a healthy plant-based path.

Credit: Source link

ADVERTISEMENT
Previous Post

How to Stir-Fry Veggies, Tofu, and More

Next Post

Vegan Garlic Noodles - Vegan Richa

Next Post
Vegan Garlic Noodles – Vegan Richa

Vegan Garlic Noodles - Vegan Richa

Don't Miss

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

January 31, 2023

Saag Cornbread Casserole – Vegan Richa

January 30, 2023
This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible

January 27, 2023

Black Pepper Cauliflower – Vegan Richa

January 27, 2023
Natural Health Watchers

NaturalHealthWatchers.com is an online news portal which aims to provide latest trendy news about health, fitness, weight loss, Food & Nutrition stuff like that. Feel free to get in touch with us!

Recent News

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

As Early as Day 3 on a WFPB Diet, I Noticed I Had So Much More Energy

January 31, 2023

Saag Cornbread Casserole – Vegan Richa

January 30, 2023

Subscribe to get more!

Loading
  • Contact Us

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy

No Result
View All Result
  • Home
  • Health
  • Food
  • Nutrition
  • Fitness
  • Weight Loss
  • Lifestyle

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy