Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did a phenomenal job with this article and video. In it he goes over all the fine points that make up an effective strength athlete’s diet – on plants only! I apologize in advance for my quarantine hair! 🤣
You can read the full article here, or watch the video below!
Credit: Source link