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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Vegan gnocchi bake – Lazy Cat Kitchen

    Vegan gnocchi bake – Lazy Cat Kitchen

    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

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    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    Baked Vegan Firecracker Tofu Wings

    Baked Vegan Firecracker Tofu Wings

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    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    Is White Rice a Yellow-Light or Red-Light Food?

    Is White Rice a Yellow-Light or Red-Light Food?

    I Went Plant-Based for Diabetes, to Amazing Results

    I Went Plant-Based for Diabetes, to Amazing Results

    Innovations in Technology Improving Health

    Innovations in Technology Improving Health

    How the Fitness Industry is Adapting in the Wake of COVID-19

    How the Fitness Industry is Adapting in the Wake of COVID-19

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    When it Comes to COVID, Technology is Saving the Day

    When it Comes to COVID, Technology is Saving the Day

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    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    We chat to #Strongwomen and fitfluencer Shihaam

    We chat to #Strongwomen and fitfluencer Shihaam

    Protein Brownie Bites | Fitness Magazine

    Protein Brownie Bites | Fitness Magazine

    MORE must-haves this Fitmas! | Fitness Magazine

    MORE must-haves this Fitmas! | Fitness Magazine

    How to set up a home gym

    How to set up a home gym

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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Vegan gnocchi bake – Lazy Cat Kitchen

    Vegan gnocchi bake – Lazy Cat Kitchen

    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    Baked Vegan Firecracker Tofu Wings

    Baked Vegan Firecracker Tofu Wings

  • Food
  • Nutrition
    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    Is White Rice a Yellow-Light or Red-Light Food?

    Is White Rice a Yellow-Light or Red-Light Food?

    I Went Plant-Based for Diabetes, to Amazing Results

    I Went Plant-Based for Diabetes, to Amazing Results

    Innovations in Technology Improving Health

    Innovations in Technology Improving Health

    How the Fitness Industry is Adapting in the Wake of COVID-19

    How the Fitness Industry is Adapting in the Wake of COVID-19

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    When it Comes to COVID, Technology is Saving the Day

    When it Comes to COVID, Technology is Saving the Day

  • Fitness
    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    We chat to #Strongwomen and fitfluencer Shihaam

    We chat to #Strongwomen and fitfluencer Shihaam

    Protein Brownie Bites | Fitness Magazine

    Protein Brownie Bites | Fitness Magazine

    MORE must-haves this Fitmas! | Fitness Magazine

    MORE must-haves this Fitmas! | Fitness Magazine

    How to set up a home gym

    How to set up a home gym

  • Weight Loss
  • Lifestyle
    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

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Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

July 19, 2020
in Lifestyle
2 min read
Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness
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What’s one of the top struggles I hear from my older clients in terms of their daily activity? Getting up off the floor! If you’re in the under 40 crowd (or younger still) this may never cross your mind as something you’ll have to worry about, but I’ve heard many times from many clients that they dread having to get up off of the floor. So I thought to myself: let’s practice! Today’s plant-based workout is just that; turning getting up off the floor into a conditioning and skill building exercise. I give the simple instruction of trying to get up as many different ways as you can think of, and this seemingly simple activity will now use the muscles of your upper body, lower body, and core, while wearing you out! I’m a young fit guy, and doing 10-15 of these gets me winded, so it’s nothing to sneeze at! Check out the video below, and give them a shot for yourself!

 

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Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

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