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    Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health

    Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health

    Meal Prepping: 6 Reasons It’s Worth the Hype

    Meal Prepping: 6 Reasons It’s Worth the Hype

    Composting: A Beginner’s Guide | Forks Over Knives

    Composting: A Beginner’s Guide | Forks Over Knives

    A Plant-Based Diet Freed Me After Decades of Digestive Distress

    A Plant-Based Diet Freed Me After Decades of Digestive Distress

    5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary

    5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary

    Baked Vegan General Tso Cauliflower

    How Exercise Boosts Brain Health (Excerpt from “The 30-Day Alzheimer’s Solution”)

    How Exercise Boosts Brain Health (Excerpt from “The 30-Day Alzheimer’s Solution”)

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    Meal Prepping: 6 Reasons It’s Worth the Hype

    Meal Prepping: 6 Reasons It’s Worth the Hype

    Composting: A Beginner’s Guide | Forks Over Knives

    Composting: A Beginner’s Guide | Forks Over Knives

    5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary

    5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary

    How Exercise Boosts Brain Health (Excerpt from “The 30-Day Alzheimer’s Solution”)

    How Exercise Boosts Brain Health (Excerpt from “The 30-Day Alzheimer’s Solution”)

    Vegan and Gluten Free: 5 Things to Know

    Vegan and Gluten Free: 5 Things to Know

    Your Guide to Spring Vegetables in Fruits

    Your Guide to Spring Vegetables in Fruits

    Lebanon Hospital the First to Go 100% Vegan

    Lebanon Hospital the First to Go 100% Vegan

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    Sip on rooibos to improve reproductive health, studies suggest

    Sip on rooibos to improve reproductive health, studies suggest

    Veganuary campaign helps spread love for plant-based eating

    Veganuary campaign helps spread love for plant-based eating

    Pick your protein-meal replacement or whey protein?

    Pick your protein-meal replacement or whey protein?

    Mango delight Bowl | Fitness Magazine

    Mango delight Bowl | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

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    Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health

    Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health

    Meal Prepping: 6 Reasons It’s Worth the Hype

    Meal Prepping: 6 Reasons It’s Worth the Hype

    Composting: A Beginner’s Guide | Forks Over Knives

    Composting: A Beginner’s Guide | Forks Over Knives

    A Plant-Based Diet Freed Me After Decades of Digestive Distress

    A Plant-Based Diet Freed Me After Decades of Digestive Distress

    5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary

    5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary

    Baked Vegan General Tso Cauliflower

    How Exercise Boosts Brain Health (Excerpt from “The 30-Day Alzheimer’s Solution”)

    How Exercise Boosts Brain Health (Excerpt from “The 30-Day Alzheimer’s Solution”)

  • Food
  • Nutrition
    Meal Prepping: 6 Reasons It’s Worth the Hype

    Meal Prepping: 6 Reasons It’s Worth the Hype

    Composting: A Beginner’s Guide | Forks Over Knives

    Composting: A Beginner’s Guide | Forks Over Knives

    5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary

    5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary

    How Exercise Boosts Brain Health (Excerpt from “The 30-Day Alzheimer’s Solution”)

    How Exercise Boosts Brain Health (Excerpt from “The 30-Day Alzheimer’s Solution”)

    Vegan and Gluten Free: 5 Things to Know

    Vegan and Gluten Free: 5 Things to Know

    Your Guide to Spring Vegetables in Fruits

    Your Guide to Spring Vegetables in Fruits

    Lebanon Hospital the First to Go 100% Vegan

    Lebanon Hospital the First to Go 100% Vegan

  • Fitness
    Sip on rooibos to improve reproductive health, studies suggest

    Sip on rooibos to improve reproductive health, studies suggest

    Veganuary campaign helps spread love for plant-based eating

    Veganuary campaign helps spread love for plant-based eating

    Pick your protein-meal replacement or whey protein?

    Pick your protein-meal replacement or whey protein?

    Mango delight Bowl | Fitness Magazine

    Mango delight Bowl | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

  • Weight Loss
  • Lifestyle
    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

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Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

July 19, 2020
in Lifestyle
2 min read
Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness
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What’s one of the top struggles I hear from my older clients in terms of their daily activity? Getting up off the floor! If you’re in the under 40 crowd (or younger still) this may never cross your mind as something you’ll have to worry about, but I’ve heard many times from many clients that they dread having to get up off of the floor. So I thought to myself: let’s practice! Today’s plant-based workout is just that; turning getting up off the floor into a conditioning and skill building exercise. I give the simple instruction of trying to get up as many different ways as you can think of, and this seemingly simple activity will now use the muscles of your upper body, lower body, and core, while wearing you out! I’m a young fit guy, and doing 10-15 of these gets me winded, so it’s nothing to sneeze at! Check out the video below, and give them a shot for yourself!

 

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Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health

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