Alright this is an important one! Not that the others weren’t good too, but in this video I cover some simple ways to work the Glute Medius at home without equipment. If you want strong ankles, a healthy low back, injury resistant knees, good balance, and healthy hips; start working your glute medius regularly! I’m not joking, it’s a super important and highly underappreciated muscle. So without further ado, here’s a sweaty guy with quarantine hair showing you how to work your butt! If you want help with your own at-home workouts, remember you can get in touch about distance training!
Credit: Source link