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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

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    Vegan gnocchi bake – Lazy Cat Kitchen

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    5 tips on successfully working out from home 

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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

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    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

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    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Vegan gnocchi bake – Lazy Cat Kitchen

    Vegan gnocchi bake – Lazy Cat Kitchen

    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    Baked Vegan Firecracker Tofu Wings

    Baked Vegan Firecracker Tofu Wings

  • Food
  • Nutrition
    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    Is White Rice a Yellow-Light or Red-Light Food?

    Is White Rice a Yellow-Light or Red-Light Food?

    I Went Plant-Based for Diabetes, to Amazing Results

    I Went Plant-Based for Diabetes, to Amazing Results

    Innovations in Technology Improving Health

    Innovations in Technology Improving Health

    How the Fitness Industry is Adapting in the Wake of COVID-19

    How the Fitness Industry is Adapting in the Wake of COVID-19

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    Why is Cryoablation Therapy Gaining Popularity All Over The World?

    When it Comes to COVID, Technology is Saving the Day

    When it Comes to COVID, Technology is Saving the Day

  • Fitness
    Berry Yoghurt Bark | Fitness Magazine

    Berry Yoghurt Bark | Fitness Magazine

    5 tips on successfully working out from home 

    5 tips on successfully working out from home 

    Online training the leading fitness trend in 2021

    Online training the leading fitness trend in 2021

    We chat to #Strongwomen and fitfluencer Shihaam

    We chat to #Strongwomen and fitfluencer Shihaam

    Protein Brownie Bites | Fitness Magazine

    Protein Brownie Bites | Fitness Magazine

    MORE must-haves this Fitmas! | Fitness Magazine

    MORE must-haves this Fitmas! | Fitness Magazine

    How to set up a home gym

    How to set up a home gym

  • Weight Loss
  • Lifestyle
    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

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Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

July 14, 2020
in Lifestyle
2 min read
Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness
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I got a haircut – back at the end of May, and by Marcella – I still think it counts though! Today’s quarantine exercise tidbit is all about foot and ankle health. It pays to take care of your feet, because all you need to do is injure them to know how much you use them every minute of every day! This workout is really beneficial to do daily, but honestly anything is better than nothing, and when it comes to feet they can take a lot so the more the better!

 

As always, let us know if you found these tips helpful, and if you need more guidance we’ve got you! http://www.veganmuscleandfitness.com/plant-based-personal-training/

 

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