Saturday, January 23, 2021
Natural Health Watchers
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    Vegan Apple Pie Baked Oatmeal Recipe

    Vegan Apple Pie Baked Oatmeal Recipe

    Cancer and Diet: Here’s What You Should Know

    Cancer and Diet: Here’s What You Should Know

    Cardio, weights, or both? | Fitness Magazine

    Cardio, weights, or both? | Fitness Magazine

    4 ways to step up your earning potential as a personal trainer

    4 ways to step up your earning potential as a personal trainer

    It’s no joke, the “quarantine 15” is real!

    It’s no joke, the “quarantine 15” is real!

    Healthier vegan pad thai – Lazy Cat Kitchen

    Healthier vegan pad thai – Lazy Cat Kitchen

    adidas drops ULTRABoost 21 | Fitness Magazine

    adidas drops ULTRABoost 21 | Fitness Magazine

  • Food
  • Nutrition
    Cancer and Diet: Here’s What You Should Know

    Cancer and Diet: Here’s What You Should Know

    Do the Pros of Brown Rice Outweigh the Cons of Arsenic?

    Do the Pros of Brown Rice Outweigh the Cons of Arsenic?

    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    Is White Rice a Yellow-Light or Red-Light Food?

    Is White Rice a Yellow-Light or Red-Light Food?

    I Went Plant-Based for Diabetes, to Amazing Results

    I Went Plant-Based for Diabetes, to Amazing Results

    Innovations in Technology Improving Health

    Innovations in Technology Improving Health

    How the Fitness Industry is Adapting in the Wake of COVID-19

    How the Fitness Industry is Adapting in the Wake of COVID-19

  • Fitness
    Cardio, weights, or both? | Fitness Magazine

    Cardio, weights, or both? | Fitness Magazine

    4 ways to step up your earning potential as a personal trainer

    4 ways to step up your earning potential as a personal trainer

    It’s no joke, the “quarantine 15” is real!

    It’s no joke, the “quarantine 15” is real!

    adidas drops ULTRABoost 21 | Fitness Magazine

    adidas drops ULTRABoost 21 | Fitness Magazine

    [RECIPE] Coconutty Strawberry Milkshake | Fitness Magazine

    [RECIPE] Coconutty Strawberry Milkshake | Fitness Magazine

    [RECIPE] Chicken crust pizza | Fitness Magazine

    [RECIPE] Chicken crust pizza | Fitness Magazine

    [Recipe] Fresh Quinoa Seed Bowl

    [Recipe] Fresh Quinoa Seed Bowl

  • Weight Loss
  • Lifestyle
    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

No Result
View All Result
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    Vegan Apple Pie Baked Oatmeal Recipe

    Vegan Apple Pie Baked Oatmeal Recipe

    Cancer and Diet: Here’s What You Should Know

    Cancer and Diet: Here’s What You Should Know

    Cardio, weights, or both? | Fitness Magazine

    Cardio, weights, or both? | Fitness Magazine

    4 ways to step up your earning potential as a personal trainer

    4 ways to step up your earning potential as a personal trainer

    It’s no joke, the “quarantine 15” is real!

    It’s no joke, the “quarantine 15” is real!

    Healthier vegan pad thai – Lazy Cat Kitchen

    Healthier vegan pad thai – Lazy Cat Kitchen

    adidas drops ULTRABoost 21 | Fitness Magazine

    adidas drops ULTRABoost 21 | Fitness Magazine

  • Food
  • Nutrition
    Cancer and Diet: Here’s What You Should Know

    Cancer and Diet: Here’s What You Should Know

    Do the Pros of Brown Rice Outweigh the Cons of Arsenic?

    Do the Pros of Brown Rice Outweigh the Cons of Arsenic?

    How to Prep for a Colonoscopy while Vegan

    How to Prep for a Colonoscopy while Vegan

    Is White Rice a Yellow-Light or Red-Light Food?

    Is White Rice a Yellow-Light or Red-Light Food?

    I Went Plant-Based for Diabetes, to Amazing Results

    I Went Plant-Based for Diabetes, to Amazing Results

    Innovations in Technology Improving Health

    Innovations in Technology Improving Health

    How the Fitness Industry is Adapting in the Wake of COVID-19

    How the Fitness Industry is Adapting in the Wake of COVID-19

  • Fitness
    Cardio, weights, or both? | Fitness Magazine

    Cardio, weights, or both? | Fitness Magazine

    4 ways to step up your earning potential as a personal trainer

    4 ways to step up your earning potential as a personal trainer

    It’s no joke, the “quarantine 15” is real!

    It’s no joke, the “quarantine 15” is real!

    adidas drops ULTRABoost 21 | Fitness Magazine

    adidas drops ULTRABoost 21 | Fitness Magazine

    [RECIPE] Coconutty Strawberry Milkshake | Fitness Magazine

    [RECIPE] Coconutty Strawberry Milkshake | Fitness Magazine

    [RECIPE] Chicken crust pizza | Fitness Magazine

    [RECIPE] Chicken crust pizza | Fitness Magazine

    [Recipe] Fresh Quinoa Seed Bowl

    [Recipe] Fresh Quinoa Seed Bowl

  • Weight Loss
  • Lifestyle
    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    Last Call for the Plant-Based Health and Fitness Bundle! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    The 2020 No Meat Athlete Bundle is Here! – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, June 16th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

    Plant-based workouts in the Time of Corona, May 30th – Vegan Muscle and Fitness

HealthNews
No Result
View All Result

Top 10 NutritionFacts.org Videos of 2020

January 5, 2021
in Nutrition
6 min read
Top 10 NutritionFacts.org Videos of 2020
0
SHARES
5
VIEWS
Share on FacebookShare on Twitter

NutritionFacts.org arises from my annual review of the medical literature. With the help of a team of hundreds of volunteers, we churned through tens of thousands of papers published in the peer-reviewed scientific nutrition literature and are ramping up to break new records in 2021. How do I choose which studies to highlight? In general, I strive to focus on the most groundbreaking, interesting, and useful findings; but which topics resonate the most? The practical ones, offering cooking or shopping tips? Or those that dissect the studies behind the headlines? Maybe it’s the geeky science ones exploring the wonderfully weird world of human biology? As you can see from the below list, the answer seems to be a bit of all of the above.

#10 Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

This was the second in a three-video series on cookware. The first was Are Aluminum Pots, Bottles, and Foil Safe?.

What about pressure cooking? I covered that in Does Pressure Cooking Preserve Nutrients?.

Other popular practical videos of 2020 included Are Ancient Grains Healthier? and Are Pre-Cut Vegetables Just as Healthy?.

 

#9 Benefits of Garlic for Fighting Cancer and the Common Cold

Another really popular garlic video this year was the Benefits of Garlic Powder for Heart Disease.

 

 

 

#8 The Symptoms of Vitamin B12 Deficiency

The Symptoms of Vitamin B12 DeficiencyThis was the first in a 5-video series on B12. The other four were:

 

#7 How to Lower Blood Pressure Naturally with Lifestyle Changes

How to Lower Blood Pressure Naturally with Lifestyle ChangesThis was the second in a 3-video series.The first one was also really popular—What the New Blood Pressure Range Guidelines Mean.

 

 

#6 Benefits of Flax Seeds for Inflammation

Benefits of Flax Seeds for InflammationMy What Are the Best Foods? video was also popular last year. I would certainly consider flax seeds and all the other foods on the Daily Dozen to be among the best.

 

 

#5 Are BCAA (Branched Chain Amino Acids) Healthy?

Are BCAA (Branched Chain Amino Acids) Healthy?This may help explain some of the benefits of plant-based proteins. I imagine I’ll explore this topic more in my next book, How Not to Age, on the latest in longevity research.

 

 

#4 Foods That Help Headache and Migraine Relief

Foods that Help Headache and Migraine ReliefAnother really popular 2020 video exploring the clinical effects of certain foods was How to Lower LP(a) with Diet.

 

 

 

#3 Eat More Calories in the Morning to Lose Weight

Eat More Calories in the Morning Than the EveningIt’s not just what we eat, but when! Other popular chronobiology videos in 2020 were How Circadian Rhythms Affect Blood Sugar Levels and The Benefits of Early Time-Restricted Eating.

 

 

#2 The COVID-19 Pandemic May Just Be a Dress Rehearsal

The COVID-19 Pandemic May Just Be a Dress RehearsalI did a whole 14-part video series on the pandemic, based on my book How to Survive a Pandemic. The other three most popular of the set were:

 

#1 Evidence-Based Weight Loss

Evidence Based Weight LossThis live presentation was based on my book How Not to Diet. If you want to watch the presentation I did for my last book, check out How Not to Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers. The other two most popular weight loss videos this year were The Best Diet for Weight Loss and Disease Prevention and Cut the Calorie-Rich-and-Processed-Foods.

 

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations:

 


Credit: Source link

AdvertisementAdvertisementAdvertisement
ADVERTISEMENT
Previous Post

From Unmotivated to Unstoppable: My Plant-Based Journey

Next Post

06-2021 - Follow the Science

Next Post

06-2021 - Follow the Science

Discussion about this post

Don't Miss

Vegan Apple Pie Baked Oatmeal Recipe

Vegan Apple Pie Baked Oatmeal Recipe

January 23, 2021
Cancer and Diet: Here’s What You Should Know

Cancer and Diet: Here’s What You Should Know

January 22, 2021
Cardio, weights, or both? | Fitness Magazine

Cardio, weights, or both? | Fitness Magazine

January 21, 2021
4 ways to step up your earning potential as a personal trainer

4 ways to step up your earning potential as a personal trainer

January 21, 2021
Natural Health Watchers

NaturalHealthWatchers.com is an online news portal which aims to provide latest trendy news about health, fitness, weight loss, Food & Nutrition stuff like that. Feel free to get in touch with us!

Recent News

Vegan Apple Pie Baked Oatmeal Recipe

Vegan Apple Pie Baked Oatmeal Recipe

January 23, 2021
Cancer and Diet: Here’s What You Should Know

Cancer and Diet: Here’s What You Should Know

January 22, 2021

Subscribe to get more!

Loading
  • Contact Us

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy

No Result
View All Result
  • Home
  • Health
  • Food
  • Nutrition
  • Fitness
  • Weight Loss
  • Lifestyle

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy