[RECIPE] Caramel Cream Blueberry Jars

Give your breakfast routine a delicious upgrade with this Caramel Cream Blueberry Jars recipe. 

They are the perfect combination of creamy oats, tangy blueberry compote, and a chocolatey crumble topping, all packed with protein and fibre.

Ingredients for oat layer

• 1 cup quick oats
• ½ cup buckwheat groats or oat groats
• 1 scoop Biogen Iso-Whey Premium Protein, Caramel Cream flavour
  1 espresso shot
• Milk of choice, to mix
• Pinch of salt

Ingredients for blueberry compote

• 2 cups blueberries
• 1–2 tbsp honey
• 1 tbsp lemon juice
• Water, if necessary

Ingredients for crumble topping

• ½ cup oats
• ¼ cup almond flour or coconut flour
• 1–2 tbsp nut butter
• 1 tbsp cacao powder
• Sweetener, if desired

Biogen Iso Whey Premium Protein contains a blend of whey protein hydrolysate, isolate and concentrate in a Tri Matrix Protein, offering high levels of EAAs and BCAAs. It is easily absorbed, and isolated whey has been shown to have a high Biological Value (BV) versus most other whole food protein sources.

How to make it 

1. Combine the quick oats, buckwheat groats, whey protein, espresso shot, milk, and salt. Stir well and let it sit overnight or for at least an hour until thick and creamy.
2. Add the blueberries, honey, lemon juice, and a splash of water to a small saucepan. Simmer over medium heat until the mixture becomes thick and jammy.
3. In a separate bowl, mix the oats, flour, nut butter, cacao powder, and sweetener (if using) until crumbly.
4. Spoon the oat mixture into jars, top with the warm blueberry compote, and finish with a layer of crumble. Serve with plain yoghurt for extra creaminess if desired.