![[RECIPE] Crea-Choc Power Up Smoothie](https://naturalhealthwatchers.com/wp-content/uploads/2025/10/Crea-Choc-Power-Up-Smoothie-360x180.jpg)
Trump Administration Accused of Forcing Critically Ill Four-Year-Old Girl to Leave the U.S., Putting Her Life in Danger
Last updated on 7 OCT 2025 Each night, while most children her age drift to sleep with bedtime stories, Sofia...
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Healthy Living
How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness
As we age, maintaining muscle power becomes increasingly important for preserving our health and longevity. Understanding how to measure and...
Hand and wrist workout, June 27th
Today’s workout target: hands and wrists! We’ve covered every major joint and muscle group in the body already, giving lots...
![[RECIPE] Crea-Choc Power Up Smoothie](https://naturalhealthwatchers.com/wp-content/uploads/2025/10/Crea-Choc-Power-Up-Smoothie-350x250.jpg)
Latest News
Rooibos Extracts Demonstrate Protective Effects In Preliminary Breast Cancer Research
Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management and brain health, is now revealing...
Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major muscles of the...
South Africans Prioritise Wellness as Generational Differences Shape Health Approaches
South Africans are redefining wellness with 74% prioritising their physical well-being, though approaches vary significantly across generations, according to new...
Celebrating Food and National Hispanic Heritage Month with Ale Graf
We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic Heritage Month. We hope...
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