Fitness

Working out from home has both its challenges and its perks. Yes, you can work out in your PJs, but...

Every year, the American Collage of Sports Medicine (ACSM) survey’s thousands of fitness professionals to forecast the trends that will...

Shihaam is a female-only personal trainer, a mother, and a wife! We chat to her on her journey in fitness...

Author: Logan Leigh Rix Logan blends her passion and profession by working as a digital and social media marketer and...

Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help you...

It’s definitely possible to get fit at home (even if you’re on a budget). All you need is a healthy...

Bland and boring were often the adjectives that sprung to mind when cauliflower was on the menu- that’s until Paleo...

Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help you...

Looking for a new summer salad recipe? Look no further, this healthy protein-packed salad makes for the ultimate power meal!...

You don’t have to miss out when you’re being healthy! Here’s a delicious summer recipe that’ll cool you down and...