Fitness

More than 580,000 people sign-up to try a vegan diet in January as part of the global Veganuary campaign. With...

The sheer number of supplements available on the shelves of your specialist retailer or pharmacy can certainly be bewildering, not...

Author: Logan Leigh Rix Logan blends her passion and profession by working as a digital and social media marketer and...

Author: Logan Leigh Rix Logan blends her passion and profession by working as a digital and social media marketer and...

Author: Logan Leigh Rix Logan blends her passion and profession by working as a digital and social media marketer and...

The term ‘skinny-fat’ may be one of the stranger oxymorons in use, but it’s becoming an all-too-common occurrence in modern...

Everyone wants to see results from their training and diet plans. But not everyone has the dedication and commitment needed...

The first thing that most of us will do to get lean is to up the cardio. But doesn’t cardio...

Times are tough for most right now, but that hasn’t stopped the JEFF fitness community from putting their hands in...

This protein-packed salad is full of nutrients and is bound to provide a tasty meal! Ingredients: 1 large chicken breast...