Fitness

Date: 25 October 2026 The Free State is set to join South Africa’s premier road running calendar as the inaugural...

You finally did it – you’ve entered your first HYROX race! That mix of high-energy excitement and pre-race nerves is...

PUMA has revealed the ForeverRun NITRO™ 3, the latest evolution of its stability running shoe, delivering a smooth, stable ride...

Taking a collagen supplement is a proven way to support joint mobility, skin elasticity, and active recovery. However, it is also important...

Can you build muscle and improve endurance at the same time? For years, fitness experts warned against the interference effect –...

Biogen’s new fast-dissolving sublingual Melts and expanded Sprays range offers a convenient alternative to tablets and capsules, with selected nutrients...

If you are training hard and still struggling to shift stubborn body fat, it’s time to look at the hormonal...

Natural plant compounds known as polyphenols may positively influence biological processes linked to Alzheimer’s disease and other disorders characterised by...

Fuel your training session with a vibrant, nutrient-dense twist on a classic dip and spread with this Beet and Creatine...

We’re tossing out the boring and cold salad staple and upgrading to a rich, velvety bowl of Roasted Tenderstem® with...