Lifestyle

I call them “air” donuts since they are cake-like and a vehicle for toppings so they satisfy that donut craving…but...

Our gym, Root Force Personal Training, is closed due to COVID-19. We actually shut down ahead of stay at home...

  Yes, we’re still closed for the time being, but luckily I’ve got a decent backlog of quick workout tips...

  Hey y’all! Another day, another workout. For this video I share three stretches you can do to mobilize your...

Who wants some novel core exercises they can do at home?? In this episode of ‘Derek shows you tips and...

Hey y’all! In this episode of ‘Things you can do to stay fit and sane at home!’ I go over...

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure...

 Alright this is an important one! Not that the others weren’t good too, but in this video I cover...

I had a great time recently speaking all about my story, as well as my training and nutrition with the...