I call them “air” donuts since they are cake-like and a vehicle for toppings so they satisfy that donut craving…but...
Read moreOur gym, Root Force Personal Training, is closed due to COVID-19. We actually shut down ahead of stay at home...
Read moreAs mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I’ve been posting some...
Read moreYes, we’re still closed for the time being, but luckily I’ve got a decent backlog of quick workout tips...
Read moreHey y’all! Another day, another workout. For this video I share three stretches you can do to mobilize your...
Read moreWho wants some novel core exercises they can do at home?? In this episode of ‘Derek shows you tips and...
Read moreHey y’all! In this episode of ‘Things you can do to stay fit and sane at home!’ I go over...
Read moreWant to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure...
Read more Alright this is an important one! Not that the others weren’t good too, but in this video I cover...
Read moreI had a great time recently speaking all about my story, as well as my training and nutrition with the...
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© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy