Lifestyle

https://www.youtube.com/watch?v=Z29P_ZU608o If you’ve started mixing intervals into your cardio, good — that instinct is exactly right. Higher-intensity work is one...

Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal...

As we age, maintaining muscle power becomes increasingly important for preserving our health and longevity. Understanding how to measure and...

Today’s workout target: hands and wrists! We’ve covered every major joint and muscle group in the body already, giving lots...

It’s my first post in ages, (but I haven’t stopped learning!), so I wanted to share some things I’ve come...

Tissue tolerance is underrated. I’ve learned many things from training and working with clients for nearly two decades, and one...

There have been a few disturbing headlines recently that are worth looking into. Recent research published in The Lancet Public...

Mushrooms have been high on the nutrition trends list for a while now. I remember prior to 2015 it seemed...

  Ever done all the “right” mobility work but still feel tight? Or struggled to feel certain muscles working no...

One of the best things you can do to extend your healthspan (time spent not just alive, but healthy) is...