Nutrition

Forget ketchup and mustard. Salsa is the one condiment you should always have in your fridge. Chopped or blended, fresh...

The years of healthy life lost due to our consumption of trans fats are comparable to the impact of conditions...

A reminder that my new cookbook is now available for preorder! We will be rolling out teaser recipes on our...

In 1993, the Harvard Nurses’ Health Study found that a high intake of trans fat may increase the risk of...

Major depressive disorder is the leading cause of disability in the U.S. for 15- to 44-year-olds and is the largest...

Given the role that oxidant free radicals are thought to play in aging and disease, one reason fruits and vegetables...

Which plant should we use for which skin disease? That’s the topic of my video Natural Treatment for Acne and...

Ever since Brooklyn Borough President Eric Adams reversed his diabetes in three months on a whole-food, plant-based diet, he’s been...

Improving cognitive performance with aromatherapy in young, healthy volunteers is one thing, but how about where it really matters? As...

Good bacteria, those living in symbiosis with us, are nourished by fruits, vegetables, grains, and beans, whereas bad bacteria, those...