Nutrition

When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of...

A new documentary is churning up national conversation about the environmental and ethical costs of eating fish. The third-most-popular film...

This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release, The Alzheimer’s Solution. In...

After I transitioned to a whole-food, plant-based diet six years ago, I felt great overall, and my total cholesterol dropped...

What cook hasn’t yearned for the fresh flavor of spring’s first asparagus or peas, or the juicy sweetness of locally...

A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.  Hayek Hospital, located...

For decades, I struggled with a range of health issues. In middle school, I was diagnosed with asthma. At college,...

Whole grains are the foundation of a whole food, plant-based diet. Read on for a list of whole grains (including...

Growing up, I ate a standard American diet. Fast food, French fries, steak, and pizza were the norm for me....

If you grew up on milk mustache ads that equated strong bones and peak athletic performance with drinking milk, you...