Nutrition

Whole-food, plant-based diets have been linked to decreased rates of heart disease, diabetes, cancer, and other life-threatening ailments. Now, researchers...

More than 26 million Americans have asthma. Worldwide, as many as 400 million people are projected to have asthma by...

The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive new review...

Learn how the simplest change to what’s on your fork can profoundly impact your mental health. In 2012, Adam Sud’s...

Two large-scale observational studies published last week in the Journal of the American Heart Association came to the same conclusion:...

I started lifting weights as a freshman in high school in 1974. I was a decent high school and college...

Kabobs, kebabs, koftas, souvlaki, yakitori, satay, grill sticks: Threading foods on skewers for easy grilling is a cooking technique that’s...

Hold the cookies, soda, and salty snacks: A new study published in The BMJ suggests that eating ultra-processed foods can...

Sixteen years of poor lifestyle choices had left my life in ruins. My marriage had dissolved. My connection to friends...

Diabetes has plagued my family for generations. I have early childhood memories of my grandma eating chocolate cake and saying,...