Nutrition

THE MICROBES IN YOUR GUT ARE CRITICAL TO HEALTHY DIGESTIVE FUNCTION… AND THAT’S JUST THE BEGINNING. “I personally lost 50...

When it comes to flavor, homemade broth wins out every time over store-bought and costs about a quarter of what...

A whole-food, plant-based diet is not expensive. In fact, plant-based staples such as brown rice, potatoes, and beans are some...

Whether you’re strapped for time or just a fan of convenience, having fresh fruits and vegetables delivered to your door...

Tahini is best known for its starring role in hummus, to which it adds deliciously nutty flavor. But hummus isn’t...

Photo by Jamie Everhart Chef AJ is a force to be reckoned with. Since overcoming her own struggles with obesity...

There’s no shortage of scientific research illustrating the benefits of healthful plant-based diets, but there’s something even more compelling about...

Baking can often be more of a science than an art: The precise chemical reactions, ingredient ratios, and strict cook...

I first learned about the whole-food, plant-based way of eating back in 2012. I’d been struggling with pain from arthritis...

When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we...