Nutrition

If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage...

There is a window of time in which sufficient physical activity can help mediate some of the damage caused by...

What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we...

The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs...

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?...

What was the secret to the public health community’s triumph when past attempts to regulate the food industry failed? There...

Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of human...

Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions...

How can we avoid the breakdown products of pesticides that may increase the risk of Alzheimer’s disease as much as...

I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dogs, sausage, and lunch meat. In...