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Addressing a Pressing Gym Issue: Why It’s Time Women Claimed the Bench Press
The bench press is generally considered the ultimate upper-body exercise in the gym, yet it remains one of the most...
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Healthy Living
Five Vegan School Lunches, One Grocery Trip
School lunch is the one meal of the day I have to plan around someone else’s schedule, someone else’s taste...
Fartlek Cardio to Improve Your Wind
https://www.youtube.com/watch?v=Z29P_ZU608o If you’ve started mixing intervals into your cardio, good — that instinct is exactly right. Higher-intensity work is one...
My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness
Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal...
Food & Nutrition
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Latest News
Easy Vegan Cream of Mushroom Soup
This easy vegan cream of mushroom soup is rich, savory, and packed with mushroom flavor, plus 14g protein per serving!...
Healing in Our Own Backyards: The Desert’s Hidden Treasure
Have you ever hiked or camped in the desert Southwest after a rare, life-giving rain? The air is thick, heavy,...
Can Coffee Help Parkinson’s Symptoms?
Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described...
Feeding Our Gut Microbiome for Better Health
Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood),...