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Vitamin B3 for women: Understanding niacin for better health and energy
If you’ve ever stood in the vitamin aisle at Dis-Chem wondering whether vitamin B3 (niacin) deserves a place in your...
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Healthy Living
Five Vegan School Lunches, One Grocery Trip
School lunch is the one meal of the day I have to plan around someone else’s schedule, someone else’s taste...
Fartlek Cardio to Improve Your Wind
https://www.youtube.com/watch?v=Z29P_ZU608o If you’ve started mixing intervals into your cardio, good — that instinct is exactly right. Higher-intensity work is one...
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Creamy Whipped Tofu Feta with Smoky Hot “Honey”
I can’t believe this is tofu! This creamy, tangy whipped tofu feta with smoky, savory, sweet, spicy ‘honey’ on top...
Fenugreek – Trigonella foenum-graecum
Kasuri Malai Murg is a flavorful, creamy Indian chicken curry with a fenugreek cream sauce. This vegan version, uses tofu...
Yoga Put to the Test: What the Science Really Shows
The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide....
Smoked almonds – Lazy Cat Kitchen
These smoked almonds are a delicious and super simple recipe inspired by a snack I had while on holidays in...