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Strong in equal measure: The importance of strength symmetry
Carrying your toddler on the same hip, long days at a desk and a programme built around the muscles you...
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Healthy Living
Five Vegan School Lunches, One Grocery Trip
School lunch is the one meal of the day I have to plan around someone else’s schedule, someone else’s taste...
Fartlek Cardio to Improve Your Wind
https://www.youtube.com/watch?v=Z29P_ZU608o If you’ve started mixing intervals into your cardio, good — that instinct is exactly right. Higher-intensity work is one...
Latest News
The Best Foods to Fight H. Pylori
What food can eradicate H. pylori in the majority of patients? The salting and pickling of fish produce a novel...
Creamy Whipped Tofu Feta with Smoky Hot “Honey”
I can’t believe this is tofu! This creamy, tangy whipped tofu feta with smoky, savory, sweet, spicy ‘honey’ on top...
Fenugreek – Trigonella foenum-graecum
Kasuri Malai Murg is a flavorful, creamy Indian chicken curry with a fenugreek cream sauce. This vegan version, uses tofu...
Yoga Put to the Test: What the Science Really Shows
The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide....