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Curcumin for women: What the research says, from your 20s to your 60s
Curcumin is a supplement that holds many potential benefits for women as turmeric’s golden active compound has been studied for...
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Healthy Living
Five Vegan School Lunches, One Grocery Trip
School lunch is the one meal of the day I have to plan around someone else’s schedule, someone else’s taste...
Fartlek Cardio to Improve Your Wind
https://www.youtube.com/watch?v=Z29P_ZU608o If you’ve started mixing intervals into your cardio, good — that instinct is exactly right. Higher-intensity work is one...
My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness
Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal...
Food & Nutrition
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Latest News
Pickled Paradox: Kimchi’s Link to Stomach Cancer
What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the...
Easy Vegan Cream of Mushroom Soup
This easy vegan cream of mushroom soup is rich, savory, and packed with mushroom flavor, plus 14g protein per serving!...
Healing in Our Own Backyards: The Desert’s Hidden Treasure
Have you ever hiked or camped in the desert Southwest after a rare, life-giving rain? The air is thick, heavy,...
Can Coffee Help Parkinson’s Symptoms?
Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described...