For decades, I struggled with a range of health issues. In middle school, I was diagnosed with asthma. At college,...

Whole grains are the foundation of a whole food, plant-based diet. Read on for a list of whole grains (including...

Growing up, I ate a standard American diet. Fast food, French fries, steak, and pizza were the norm for me....

If you grew up on milk mustache ads that equated strong bones and peak athletic performance with drinking milk, you...