I Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods
I’ve been big for most of my life. I wasn’t an obese child, but I was tall and overweight, and...
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Healthy Living
Supersized Vegan Olive Oil Tahini Chocolate Chip Cookies – Vegan Muscle and Fitness
Healthier than the butter-sugar-and-white flour variety, but still definitely a special treat rather than health food 😄. They are the...
Happy 2021! Who’s got Goals!? – Vegan Muscle and Fitness
It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of...
Latest News
Kim Scheuer, MD, Is Empowering Aspen’s County Employees to Reach Peak Health
Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese...
Meal Prepping: 6 Reasons It’s Worth the Hype
Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking...
Composting: A Beginner’s Guide | Forks Over Knives
When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of...
A Plant-Based Diet Freed Me After Decades of Digestive Distress
I’ve been plagued by gastrointestinal issues since infancy. As a child I went through extensive allergy testing and discovered I...
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