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Eating Organic: Can It Lower Your Cancer Risk?
Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a...
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Healthy Living
My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness
Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal...
How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness
As we age, maintaining muscle power becomes increasingly important for preserving our health and longevity. Understanding how to measure and...
Hand and wrist workout, June 27th
Today’s workout target: hands and wrists! We’ve covered every major joint and muscle group in the body already, giving lots...
Food & Nutrition
Latest News
Keeping Better Score of Your Diet
How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could...
Could Your Pills and Food Be Causing a Leaky Gut?
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the...
Which Foods Help a Leaky Gut?
What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our...
Nuts, Sperm, and Sex: The Surprising Connection
Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In...