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Healing in Our Own Backyards: The Desert’s Hidden Treasure
Have you ever hiked or camped in the desert Southwest after a rare, life-giving rain? The air is thick, heavy,...
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Healthy Living
Five Vegan School Lunches, One Grocery Trip
School lunch is the one meal of the day I have to plan around someone else’s schedule, someone else’s taste...
Fartlek Cardio to Improve Your Wind
https://www.youtube.com/watch?v=Z29P_ZU608o If you’ve started mixing intervals into your cardio, good — that instinct is exactly right. Higher-intensity work is one...
Latest News
Smoked almonds – Lazy Cat Kitchen
These smoked almonds are a delicious and super simple recipe inspired by a snack I had while on holidays in...
Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury
When pain or a niggling injury lingers despite conventional approaches, rest and rehab, it’s tempting to look alternative therapies for...
Why CrossFit is a powerful transformation tool for mind and body
Your local CrossFit box may look like a playground for elite athletes, but the real secret to lasting results there...
[RECIPE] Almond & Honey Bars
This Almond & Honey Bars recipe creates a scrumptious bar with rich, flaky layers of almond flavours and the sweet...