Learn how you could be sabotaging your joint pain success.
Most people have heard of turmeric.
Most people know it is used both as a culinary herb and as a treatment for arthritis pain.
But most arthritis sufferers have no idea of a little-known scientific fact that was discovered by researchers at St John’s University, New York…a fact that can make or break their arthritis pain management.
That’s why I’ve written this article—to tell you about how you can improve your arthritis pain management, and see results quickly.
So, read on and learn the 4 steps to joint pain freedom!
Step 1: take a good look at your pain medication.
If you’re currently taking pain medication to manage your arthritis pain, it’s most likely been in a desperate attempt to regain some quality of life.
I understand that the pain that comes with arthritis has an impact on every aspect of life…from getting out of bed in the morning, to keeping up with the grandkids.
But have you ever really looked at what’s in your pain medication? Or its side-effects?
The scary fact that your doctor won’t tell you is that every pain medication comes with risks.
If you have been taking non-steroidal anti-inflammatory drugs (NSAIDs), then you have an increased risk of:
- Internal bleeding of the gut and stomach
- Leaky gut syndrome
- Stroke risk increases by 30%
- Heart attacks
- Heart failure
- …and even death
Don’t get me wrong, these drugs can serve a purpose and make life bearable when excruciating pain is taking over.
But taking them long-term DOES carry risks.
…So, step 1 is to try and reduce your pain medication, under the guidance of your health care professional, and try to find alternatives in managing your arthritis pain.
Step 2: be aware of dietary triggers
Many people don’t understand that there is a strong relationship between diet and arthritis pain.
It is easy to miss, but eating certain foods may actually worsen your arthritis pain.
Some people find that lowering their dairy and meat consumption results in an improvement in pain levels. The American Arthritis Foundation also states that the following can increase inflammation levels:
- Sugary foods
- Foods high in trans fats, saturated fats or omega 6 fatty acids
- Refined carbohydrates
- Foods containing MSG or aspartame
- Foods containing gluten
Be aware of what you are putting in your body and the effect it has on your pain levels. Cut down on your trigger foods and see if you notice an improvement in your pain levels.
Step 3: find a turmeric supplement that is 2000% more effective:
I know it sounds way too good to be true, but scientists have proven that adding a single ingredient to turmeric can increase its potency by 2000%.
Yes, this discovery was made by researchers at St. John’s University, New York. They found that when they added a special black pepper extract called Bioperine to a curcumin supplement (curcumin is the active ingredient in turmeric), patients’ curcumin levels were elevated by 2000%. The curcumin also stayed in their bloodstream for much longer.
Bioperine was also found to:
- Support healthy cholesterol and triglyceride levels
- Shield the body from oxidative stress
- Protect against neurotoxicity
- Support DNA health
So, while many people see some health benefits from taking turmeric or curcumin alone, you’d be crazy not to follow the science, and take a supplement containing Bioperine!
Step 4: understand the difference between curcumin and turmeric
Turmeric in its whole food form has been used for centuries all around the world. It has only been in recent times that its active ingredient, curcumin, has been isolated and taken as a health food supplement.
There are thousands of studies that show the benefits of curcumin. Many show that it magnifies the properties of turmeric and works more effectively.
Yet, science shows that it is important to take a supplement that contains both curcumin extract AND turmeric in its whole plant form. While curcumin can boost the power of turmeric, turmeric contains compounds and health benefits that aren’t found in curcumin extract.
By taking a supplement that contains both, you get the best health benefits
You may be wondering where you can find a supplement containing turmeric, curcumin AND Bioperine. The great news is that I have put together a product that ticks all those boxes!
…So, let’s get you started…