Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions...

Many years ago David Christopher interviewed Dave Hall on the Healthier Your Radio Show and they discussed the benefits of...

Kidney bean stew with smoky, creamy, Cajun-inspired flavors is an absolutely delicious, 1-pot comfort food dinner! Make it in the...

How can we avoid the breakdown products of pesticides that may increase the risk of Alzheimer’s disease as much as...

Dates: 14-15 August 2026 Virgin Active HYROX Cape Town is back as the first event for the 26/27 season. After...

At last, it’s the time of the year when the strawberry season is on again! I’m too excited so I...

According to a local study, nearly one third (30.2%) of South Africans struggle with problems that stem from sleeplessness, with...

Caffeine powers millions through the day, but for a growing number of people it can trigger unwanted effects, such as...

When it comes to training and our bodies, we tend to focus on our muscles and metabolism, but there’s another...

While women typically prepare for pregnancy by stocking up on prenatal vitamins and cutting back on coffee, the powerful role...