We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If...

I always look forward to the end of May because I love to go out and pick Hawthorn Flowers. These...

Marinated white beans with lots of veggies and savory sautéed garlic and cherry tomato are a versatile staple to have...

The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often...

Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand to how you...

For decades, weight-loss aisles have been packed with thermogenic fat burners promising to “ignite metabolism” and “incinerate fat.” However, these...

This simple, smooth Skinny Chocolate Protein Pudding recipe is easy to prepare, perfect for a quick dessert that comes together...

Primal and Muddy Princess are bringing mud, fun and girl power to South Africa with a 5km outdoor obstacle mud...

Warm, spiced, and naturally sweet, this banana bread recipe is a comforting twist on a classic loaf. It is perfect for breakfast,...

The Cape Town International Convention Centre (CTICC) was transformed into a high-octane arena over the weekend of 3-5 April 2026...