Adopting a whole-food, plant-based (WFPB) diet is one of the most effective lifestyle changes a person can make to reduce...

Dr. Christopher’s main goal with any illness, condition, disease or patient was to go to the cause and not just...

This rich, creamy, flavor-packed corn chowder with bacony crumbles is a super satisfying, one-bowl dinner. My four key techniques take...

A strong, healthy heart is the engine that drives your lifestyle and supports every vital function in your body. However,...

What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade...

God has blessed those of us who have survived childhood, youth, and middle age. These later decades of mortality should...

Paneer ghee roast is a popular dish from Mangalorean, South Indian cuisine. This vegan version pairs roasted vegetables and tofu...

These scrumptious roasted sweet potato fries are seasoned with smoked paprika and cumin for warm, smoky flavor that pairs beautifully...

If there’s one thing I’ve learned through years of studying the body, herbs, natural healing, and what true wellness actually...

You’ve got to make these amazingly delicious peri-peri chickpeas! They have this incredible spicy and tangy sauce, and you top...