The foundation of cancer prevention is plants, not pills. “The vast majority of cancer research is devoted to finding cures,...

Today I share with you my latest emergency meal for quick noodles with tempeh. It’s an easy and quick to...

Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis. The case of...

Today, I bring you easy to make and even easier to eat seed bars inspired by my need for extra...

The 2026 Totalsports Two Oceans Marathon, powered by BYD, promises an exciting lineup of events from Thursday, 9 April to...

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst? Excessive inflammation may...

You know that hankering for lighter and brighter food you get when the weather starts warming up. That has been...

What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne...

If you are gearing up for Easter or planning unrelated food-themed gatherings with family and / or friends soon, my...

Exercise is not just about improved fitness, better performance, or a shapely physique – regular physical activity is one of...