What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we...

First Choice has launched its new High Protein Fuel Bars, expanding its popular range into the snacking segment. Designed to...

If you’ve been scrolling on social media lately, then you’ve likely seen viral posts and videos recommending a dopamine diet...

Today, a quick nudge from me to make this nutritious chickpea salad. It’s a super quick and easy recipe that’s...

The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs...

Sticky-sweet-savory teriyaki tofu is a 1-pan dinner that is so simple to make in just half an hour! Serve with...

I was out weeding in the garden this weekend and kept thinking about how my “weeding” looks a lot different...

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?...

Today’s recipe for a vegan bakewell tart is at Duncan’s request. He was going away kayaking and I like to...

While running is largely an individual endeavour, the loneliness epidemic that gripped the world during the COVID-19 lockdown has sparked...