![[RECIPE] Apple, Date and Cinnamon Salad](https://naturalhealthwatchers.com/wp-content/uploads/2026/08/Apple-Date-and-Cinnamon-Salad.jpg)
This Apple, Date and Cinnamon Salad recipe is easy to make and comes together in just a few minutes.
Crisp apples, naturally sweet dates, toasted pecans, and creamy yoghurt are finished with a touch of cinnamon and honey for a simple dish that’s perfect as a snack or lunchtime side dish.
Ingredients
Pitted dates a dense source of natural carbohydrates, providing about 277 calories, 75 grams of carbs, and 7 grams of fiber per 100-gram serving. They contain almost no fat and offer essential minerals like potassium, copper, and magnesium, alongside small amounts of protein and iron. They have a rich caramel-like sweet flavour and aroma, and are ideal to add to smoothies, muesli and porridge, as well as many different sauces and stuffing.
Instructions
- Add the apples, dates, roasted pecans, yoghurt, cinnamon, and honey to a serving bowl.
- Gently mix until everything is evenly coated.
- Serve immediately and enjoy.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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