Last updated on 27 JAN 2023Pomegranate juice has become increasingly popular in recent years due to its health benefits and...

How do you respond to acute injury? What is your first go-to when something happens to cause pain?  I recently lifted...

The cold is biting back again and I cannot wear enough layers and drink enough hot beverages to keep warm....

No matter what your approach – diet, exercise or a combination of the two – weight loss and fat loss...

Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athletes range from...

The mainstream media was quick to compare the 2020 pandemic to the horrific 1918 flu, warning us of an imminent...

Happy Weekend everyone! Where did this week go? As my last recipe was a vegan saag paneer curry recipe featuring...

Last updated on 27 JAN 2023  ‍ Photo byJennyandtheSummerDay onPixabay ‍   Making delicious homemade apple juice is one of...

Dr. Christopher referred to cayenne as the master herb; at first, I didn’t quite understand why. But over the years,...

Hello, how Valentines ready are you? I am not being serious – I am not someone who is into this...