When it comes to small supplement tubs that pack a big punch, L-glutamine is possibly one of the most beneficial....

I compare the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today. The...

This year we celebrate Ginger as herb of the year for 2023 according to the International Herb Association. This is...

Vegan burgers, where do you stand on those? At some point I concluded that the plethora of plant-based burgers in...

Last updated on 27 JAN 2023Pomegranate juice has become increasingly popular in recent years due to its health benefits and...

How do you respond to acute injury? What is your first go-to when something happens to cause pain?  I recently lifted...

The cold is biting back again and I cannot wear enough layers and drink enough hot beverages to keep warm....

No matter what your approach – diet, exercise or a combination of the two – weight loss and fat loss...

Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athletes range from...

The mainstream media was quick to compare the 2020 pandemic to the horrific 1918 flu, warning us of an imminent...