No matter what your approach – diet, exercise or a combination of the two – weight loss and fat loss...

Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athletes range from...

The mainstream media was quick to compare the 2020 pandemic to the horrific 1918 flu, warning us of an imminent...

Happy Weekend everyone! Where did this week go? As my last recipe was a vegan saag paneer curry recipe featuring...

Last updated on 27 JAN 2023  ‍ Photo byJennyandtheSummerDay onPixabay ‍   Making delicious homemade apple juice is one of...

Dr. Christopher referred to cayenne as the master herb; at first, I didn’t quite understand why. But over the years,...

Hello, how Valentines ready are you? I am not being serious – I am not someone who is into this...

Research published in the Journal of Experimental Social Psychology shows a direct correlation between what we wear and how we...

Meat-eating athletes are put to the test against vegetarian athletes and even sedentary plant-eaters in feats of endurance. “In 1896,...

It’s been a long time since our last post, but I think this was worth the wait. We have a...