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Peanut tofu with cucumber pickle

August 3, 2025
in Food
7 min read
Peanut tofu with cucumber pickle
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If I am honest with you, I have not been in a massively creative mood lately. Like most people I imagine, I spend way too much time looking at the photos and footage of systematically and deliberately starved people in Gaza to be able to take pleasure in food.

I cannot wrap my head around what is happening in the world. Palestinian babies, children, women and men are being intentionally starved and shot at when trying to obtain food and the world leaders are simply looking on, twiddling their thumbs and victim blaming. Where is their humanity? It’s so gut wrenching and completely incomprehensible, I have no words.

In the light of the above, my today’s recipe for peanut tofu with cucumber pickle is a quick and functional meal based on a couple of my previous recipes (this one and that one). This peanut tofu is easy and quick to make and I hope it will bring you nourishment.

MORE ABOUT THE INGREDIENTS

peanut tofu ingredients

TOFU: Use a block of firm or extra firm tofu (not the silken variety) pressed well. I use a tofu press but you can press it by sandwiching it between layers of a clean kitchen towel and weighing it down with something heavy.

PEANUT BUTTER: You want to use smooth peanut butter (or almond butter if you are allergic to peanuts) for this recipe although you will notice that my ingredient photo features crunchy PB – apologies, a case of brain freeze. I like the brand Pip and Nut but any will do.

SOY SAUCE: I used some soy sauce to season the tofu before frying as well as some to season the sauce. I used all purpose soy sauce. If you cannot have gluten, replace it with wheat-free tamari instead.

MAPLE SYRUP: Maple syrup gives the sauce a bit of sweetness and allows it to caramelise once it hits the pan. You can substitute it with fine sugar or a neutral liquid sweetener if you wish.

VINEGAR: I used Chinese wine rice vinegar to cut through the richness of the peanut sauce and some to dress the cucumber salad.

CHINESE 5 SPICE: This is an optional addition, but I like to add Chinese 5 spice to this sauce sometimes. Use it if you like those warming flavours of cinnamon, star anise, cloves etc. and skip it if you don’t.

CUCUMBER: Cucumber is brilliant in this recipe as it provides much needed crunch, it’s fresh and hydrating and does not require any cooking. If you aren’t a fan, you could serve this peanut tofu with steamed pak choi or tenderstem broccoli, for example.

CHILLI OIL: I used homemade chilli oil (the recipe is here) to quickly dress my simple cucumber salad. It’s easy to make, but you can also use shop-bought chilli oil (sometimes known as chilli crisp). It goes well with so many dishes that if you are a chilli fiend it won’t go to waste, promise.

FRYING OIL: If opting to fry this peanut tofu, rather than bake it, use a neutral flavoured oil. I used peanut oil, but untoasted sesame oil, sunflower, rice bran or grapeseed oil all work just as well.

RICE: Cooked or steamed – white or brown – rice of choice is a perfect accompaniment for this simple dish. Easy to make, filling and nutritious.

PEANUTS: Toasted peanuts make a great topper for this simple peanut tofu dish. They provide another texture, which is always welcome in my book.

HOW TO MAKE IT?

1) MAKE CUCUMBER PICKLE

peanut tofu pickle

Slice cucumbers finely then dress in a mixture of spicy chilli oil, rice wine vinegar and soy sauce. Set aside to soften and for the flavours to develop.

2) SEASON TOFU

peanut tofu cornstarch

Cut well pressed tofu into large cubes, season with soy sauce then let the tofu absorb the seasoning for 5-10 minutes. Next dust with cornstarch on all sides.

2) FRY TOFU

peanut tofu fried

Heat up a well seasoned wok (or a non-stick pan). Once smoking add a bit of high smoke point oil (I found that 2 tsp is enough) and then arrange half of the tofu on the hot oil. Fry, turning regularly, until crispy and golden on all sides.

4) MAKE PEANUT SAUCE

<peanut tofu sauce

Whisk all of the sauce ingredients in a medium size bowl until smooth and homogenous. Add about 4 tbsp (60 ml) of hot water to thin.

5) GLAZE TOFU

peanut tofu wok

Once you are done frying the tofu, add just under half of the peanut sauce to the pan. Using a silicone spatula gently coat the tofu in the sauce and allow it to caramelise a little in places then serve on top of plain rice with a side of cucumber pickle. Crushed roasted peanuts and chopped coriander make a nice, although optional, topping.

peanut tofu macro

peanut tofu bowl

SPICY CUCUMBER PICKLE

  • 500 g / 17.6 oz (1 long) cucumber
  • 30 ml / 2 tbsp soy sauce (or tamari if GF)
  • 30 ml / 2 tbsp rice wine vinegar
  • 30 ml / 2 tbsp chilli oil / chilli crisp

PEANUT TOFU

  • 600 g / 21 oz firm or extra firm tofu, well pressed
  • 60 ml / 4 tbsp all purpose soy sauce, divided
  • 20 g / 2½ tbsp cornstarch, potato starch or tapioca
  • 20 ml / 1½ tbsp high smoke point oil, I used peanut
  • 120 g / ½ smooth peanut butter
  • 30 ml / 2 tbsp maple syrup
  • 30 ml / 2 tbsp all purpose soy sauce
  • 20 ml / 1½ tbsp rice wine vinegar
  • 2 tsp toasted sesame oil
  • 1 garlic clove, minced
  • 1-2 tsp minced ginger
  • ½-1 tsp Chinese 5 spice (optional)
  • hot water

EXTRAS

  • 300 g / 1½ cup rice, cooked, to serve
  • 50 g / ½ cup roasted peanuts, crushed
  • fresh coriander, chopped (optional)

METHOD

SPICY CUCUMBER PICKLE

  1. Cut cucumber in half lengthwise. You can core it if you want the salad less watery then slice into thin slices using a sharp knife of a mandoline.
  2. Combine soy sauce with chilli oil and rice vinegar and dress the cucumber. Set aside to soften.

PEANUT TOFU

  1. Cut well pressed tofu into 2 cm / 0.8″ cubes, place in a shallow baking dish and toss in two tablespoons of soy sauce to season. Set aside while you make the peanut sauce, but give the tofu a stir a couple more times so that it’s seasoned evenly.
  2. Combine remaining soy sauce with all of the peanut sauce ingredients – peanut butter, maple syrup, vinegar, sesame oil, garlic, ginger and Chinese 5 spice – in a medium size bowl. Whisk well, then add 4 tbsp of hot water to thin.
  3. Using a small sieve or a tea strainer, dust seasoned tofu in a thin layer of starch (I used cornstarch) on all sides. If you would rather, you can also bake the tofu at 180° C / 355° F for about 30 minutes. If going that route, you don’t need cornstarch.
  4. Add 2 teaspoons of oil to a pre-heated well seasoned wok or a non-stick pan.
  5. Arrange half of the tofu on the hot all and let it fry undisturbed until golden-brown, flip it and carry on frying until golden-brown on all sides.
  6. Once the tofu is done, add about a third (80 g / 2.8 oz) of the peanut sauce to the pan and quickly but gently stir it through the tofu to glaze. Allow the tofu to caramelise briefly then serve.
  7. Serve on top of the cooked rice, alongside cucumber salad and topped with crushed peanuts. Drizzle with leftover sauce.

NOTES

NUTRITIONAL INFO

*per 1 out of 4 portions (without rice)

Credit: Source link

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