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    Get a grip on your daily grind: The health and performance benefits of coffee

    Get a grip on your daily grind: The health and performance benefits of coffee

    Built with intention: Monique Janse van Vuuren’s pursuit of the Olympia stage

    Built with intention: Monique Janse van Vuuren’s pursuit of the Olympia stage

    [RECIPE] Spinach and Feta Protein Breakfast Muffins

    [RECIPE] Spinach and Feta Protein Breakfast Muffins

    New Study Reveals Surprising Brain Changes During Menopause

    New Study Reveals Surprising Brain Changes During Menopause

    [RECIPE] Steak and Sweet Potato Carb-Load Bowl

    [RECIPE] Steak and Sweet Potato Carb-Load Bowl

    Do Meat-Eaters Have More Antibiotic Resistance in Their Guts?

    Do Meat-Eaters Have More Antibiotic Resistance in Their Guts?

    Roasted Honeynut Squash with Creamy Lemon Chickpea whip

    Roasted Honeynut Squash with Creamy Lemon Chickpea whip

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    Do Meat-Eaters Have More Antibiotic Resistance in Their Guts?

    Do Meat-Eaters Have More Antibiotic Resistance in Their Guts?

    Are Rare Sugars Like Allulose Actually Healthy?

    Are Rare Sugars Like Allulose Actually Healthy?

    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

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    Get a grip on your daily grind: The health and performance benefits of coffee

    Get a grip on your daily grind: The health and performance benefits of coffee

    Built with intention: Monique Janse van Vuuren’s pursuit of the Olympia stage

    Built with intention: Monique Janse van Vuuren’s pursuit of the Olympia stage

    [RECIPE] Spinach and Feta Protein Breakfast Muffins

    [RECIPE] Spinach and Feta Protein Breakfast Muffins

    New Study Reveals Surprising Brain Changes During Menopause

    New Study Reveals Surprising Brain Changes During Menopause

    [RECIPE] Steak and Sweet Potato Carb-Load Bowl

    [RECIPE] Steak and Sweet Potato Carb-Load Bowl

    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

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    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

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    Get a grip on your daily grind: The health and performance benefits of coffee

    Get a grip on your daily grind: The health and performance benefits of coffee

    Built with intention: Monique Janse van Vuuren’s pursuit of the Olympia stage

    Built with intention: Monique Janse van Vuuren’s pursuit of the Olympia stage

    [RECIPE] Spinach and Feta Protein Breakfast Muffins

    [RECIPE] Spinach and Feta Protein Breakfast Muffins

    New Study Reveals Surprising Brain Changes During Menopause

    New Study Reveals Surprising Brain Changes During Menopause

    [RECIPE] Steak and Sweet Potato Carb-Load Bowl

    [RECIPE] Steak and Sweet Potato Carb-Load Bowl

    Do Meat-Eaters Have More Antibiotic Resistance in Their Guts?

    Do Meat-Eaters Have More Antibiotic Resistance in Their Guts?

    Roasted Honeynut Squash with Creamy Lemon Chickpea whip

    Roasted Honeynut Squash with Creamy Lemon Chickpea whip

  • Food
  • Nutrition
    Do Meat-Eaters Have More Antibiotic Resistance in Their Guts?

    Do Meat-Eaters Have More Antibiotic Resistance in Their Guts?

    Are Rare Sugars Like Allulose Actually Healthy?

    Are Rare Sugars Like Allulose Actually Healthy?

    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

  • Fitness
    Get a grip on your daily grind: The health and performance benefits of coffee

    Get a grip on your daily grind: The health and performance benefits of coffee

    Built with intention: Monique Janse van Vuuren’s pursuit of the Olympia stage

    Built with intention: Monique Janse van Vuuren’s pursuit of the Olympia stage

    [RECIPE] Spinach and Feta Protein Breakfast Muffins

    [RECIPE] Spinach and Feta Protein Breakfast Muffins

    New Study Reveals Surprising Brain Changes During Menopause

    New Study Reveals Surprising Brain Changes During Menopause

    [RECIPE] Steak and Sweet Potato Carb-Load Bowl

    [RECIPE] Steak and Sweet Potato Carb-Load Bowl

    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

  • Weight Loss
  • Lifestyle
    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

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Jackfruit Spring Rolls with Sweet-and-Sour Dipping Sauce Recipe

May 22, 2024
in Nutrition
Reading Time: 1 min read
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Jackfruit Spring Rolls with Sweet-and-Sour Dipping Sauce Recipe
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Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades of experience creating and testing recipes. She created and tested recipes while working in the Better Homes & Gardens test kitchen for over seven years. Since then, she has gone on to develop more than 1,000 recipes for national magazines. In addition to her work developing recipes, Marzen uses her passion for healthy eating to coach women on improving their digestion and health in a way that’s practical and sustainable. She has consulted for authors Rocco DiSpirito and Joy Bauer and has appeared on both local and national news and television programs on behalf of Better Homes & Gardens and Living the Country Life. With her work coaching women to improve their health, Marzen has extensive knowledge on the topics of digestion, metabolism, inflammation and IBS. Marzen earned a B.S. degree in dietetics from Iowa State University. She followed that with a dietetic internship and classes in public health at the University of Iowa through the University of Iowa Hospitals and Clinics. Learn more on her website.

Photo by Theresa Schumacher Photography

Credit: Source link

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