Health

December 31, 2025 Thyme Sea Salt Roasted Almondsfrom infinebalance.com Ring in the new year with an easy to make savory...

December 24, 2025 Raw Vegan Chocolatesfrom yummymummykitchen.com Give yourself a gift this Christmas and make a batch of chocolates that...

The rush of the holidays can be magical—and overwhelming. We push hard to create perfect moments, then wonder why the...

We don’t often think of cranberries as a superfood. They have been a tradition in the United States as something...

People often ask me two things: first, whether herbs are truly safe, and second, if they are, why the Food...

Each November, we pause to honor the birthday of our founder, Dr. John R. Christopher - a man whose life’s...

Gratitude often takes center stage during the fall harvest and Thanksgiving season—and for good reason. This is a natural time...

Many people this time of year tend to struggle with Seasonal Affective Disorder. When the days  get shorter, and the...

The logical answer to the question “Who owns my body?” is simple: I do. And each one of us should...

This week we’d like to share some information about blood pressure from Dr. John R. Christopher’s original teachings. Enjoy!  Dr. Christopher's Own...