I made this smoothie last night when I got in from the airport, and it “hit the spot,” so to speak. This morning I made it again, and added some ginger kombucha. I love the tart fizziness the kombucha provides. This is a fruity, tangy, sweet, creamy, cold drink. As always, you have the right to adapt the recipe any way you like, and make and eat as much as you desire! Before I say adieu, I will mention some things that have been ~sparking joy~ for me this month…
Oh, and P.S. the herb bundle you see burning in these photos is made with lavender, basil and sage from my family’s garden. Bundles are a wonderful craft and I deeply appreciate the cleansing and ritual aspects of burning them daily. Please be aware of the history of the herbs you are burning, and be careful not to take from other cultures that have been hurt by colonization if you do not have permission. I’ve researched the herbs I burn and have discovered fascinating legacies of medicine women and witchcraft associated with them in western Europe (where my ancestors came from). I am able to connect to these women through the continued practice of burning medicinal plants.
xo, em
MANGO BANANA SMOOTHIE with GINGER KOMBUCHA
1 1/2 cups frozen mango chunks
1 banana
1/4 cup almond milk
1/2 cup ginger kombucha
1/2 teaspoon baobab powder
1 tablespoon brown sugar, or maple syrup
1 teaspoon lemon juice
Scant 1/8 teaspoon stevia powder, if desired
Pinch sea salt
Blend it all up! Adjust according to taste. Add more kombucha to make it more light and tart, and/or add more almond milk to make it more rich and creamy. If you want a thicker smoothie, add extra frozen mango.
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