Keeping snacking at bay when ravenous hunger strikes during a diet is often the hardest part of sticking to your transformation plan, but you can hack your hunger with an appetite suppressant like Biogen Appetite Suppress.
The golden rule in any successful weight loss plan is achieving and maintaining a slight calorie deficit – burning more calories than you consume on a daily basis.
READ MORE | 7 Tips To Hack Your Hunger
Keep calories in check
Creating this deficit relies on a slight decrease in the calories you eat and a boost in the energy you burn through daily activity and exercise.
However, working out and eating a little less makes you hungry, which is why finding ways to avoid overeating can become the key to success.
Keep hunger pangs at bay
Including an appetite suppressant in your supplement plan can help you manage your caloric intake more effectively. An appetite suppressant can help to temporarily dull your hunger and increase the feeling of fullness.
A product like Biogen Appetite Suppress is formulated with ingredients, like white kidney bean extract1, that help to suppress your appetite and temporarily increase the feeling of fullness and satiety.
Research1 shows that white kidney bean extract inhibits the α-amylase enzyme, which can limit carbohydrate digestion and absorption with “small but potentially meaningful attendant beneficial effects on body weight and metabolic health”.
By reducing feelings of hunger and cravings, these supplements empower dieters to maintain better control over their food consumption and make healthier choices. By curbing the desire to overeat or indulge in unhealthy snacks, appetite suppressants help create that crucial calorie deficit.
Added weight loss support
Furthermore, products like Biogen Appetite Suppress provide additional weight-loss assistance with ingredients like Garcinia and Bioperine® that improve digestion and support glucose metabolism.
When combined with a balanced diet and regular exercise, appetite suppressants can serve as valuable tools in achieving and sustaining your weight loss goals, empowering individuals to adopt healthier lifestyles and improve overall well-being.
Fill up before eating
You can also try one of the oldest diet hacks in the book – drinking a glass of water before a meal. A study2 confirmed that drinking water before eating reduced the amount of food consumed.
These results prompted researchers to conclude that pre-meal water consumption “may be an effective weight control strategy”.
Another study3 showed that drinking 568 ml of water before a meal decreased calorie intake and hunger while increasing fullness and satisfaction.
References:
- Ruth Nolan, Oliver M. Shannon, et al. It’s No Has Bean: A Review of the Effects of White Kidney Bean Extract on Body Composition and Metabolic Health. Nutrients. 2020 May; 12(5): 1398. Published online 2020 May 13. doi: 10.3390/nu12051398
- Jeong JN. Effect of Pre-meal Water Consumption on Energy Intake and Satiety in Non-obese Young Adults. Clin Nutr Res. 2018 Oct;7(4):291-296. doi: 10.7762/cnr.2018.7.4.291. Epub 2018 Oct 31. PMID: 30406058; PMCID: PMC6209729.
- Corney RA, Sunderland C, James LJ. Immediate pre-meal water ingestion decreases voluntary food intake in lean young males. Eur J Nutr. 2016 Mar;55(2):815-819. doi: 10.1007/s00394-015-0903-4. Epub 2015 Apr 18. PMID: 25893719.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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