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[RECIPE] Protein-Infused Raspberry Cinnamon Rolls

s_mocko@yahoo.com by s_mocko@yahoo.com
March 27, 2024
in Fitness
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[RECIPE] Protein-Infused Raspberry Cinnamon Rolls
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This delectable Protein-Infused Raspberry Cinnamon Roll recipe is perfect for a decadent dessert or a weekend breakfast treat, these delightful rolls are guaranteed to satisfy your cravings.

Packed with protein-rich ingredients, this twist on the classic cinnamon roll promises to tantalise your taste buds while nourishing your body with added whey protein.

Ingredients

  • 1¼ cups rolled oats, ground into flour
  • 1 scoop Biogen Premium Iso-Whey Protein 
  • 1-2 tbsp coconut sugar
  • Pinch of salt
  • 1 tsp instant yeast
  • 1 cup lukewarm milk (add more if needed)
  • 1 tbsp butter, melted
  • Berry jam for filling of choice
  • Fresh raspberries to serve
  • Cream cheese or yoghurt to serve

Biogen Iso-Whey Premium Protein is a protein shake with high levels of Essential Amino Acids and Branched Chain Amino Acids. It is easily absorbed, and isolated whey has been shown to have a high biological value compared to most other whole food protein sources.

Instructions

  1. Combine the ground oats, Biogen Iso-Whey, coconut sugar, and salt in a bowl. In another bowl, mix the lukewarm milk, yeast, and melted butter, allowing the mixture to bubble slightly before incorporating it into the oat mixture.
  2. Knead the dough until it forms a smooth, elastic consistency, then roll it out into a long rectangle shape. Spread a generous layer of berry jam across the surface of the dough. For an extra touch of sweetness and freshness, scatter a few fresh raspberries over the jam.
  3. With the filling in place, roll the dough up into a log and slice it into rounds, creating individual cinnamon rolls. Arrange the rolls in large cups or a baking dish, allowing them to rise for approximately 20 minutes. Before baking, brush the rolls with a little more milk and sprinkle them with sugar for a golden, caramelised finish.
  4. Bake the cinnamon rolls in the oven or air-fryer for around 15 minutes, or until they are golden and fragrant. Remove the rolls from the oven and allow them to cool slightly before serving.
  5. Serve with a generous dollop of cream cheese or a spoonful of creamy yoghurt and garnish with additional fresh raspberries.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.


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  • 3 Mistakes With Heart Health
  • 4 steps to joint pain freedom with this secret…
  • Arthritis Pain Gone
  • Australian Men May Qualify for a Muscle Supplement That Has Big Pharma on Edge
  • Australian Men May Qualify for an Advanced Testosterone Supplement That Has Big Pharma on Edge
  • Australian Women May Qualify for a PMS Relief Supplement That Has Big Pharma on Edge
  • CBD 2
  • Contact Us
  • Controversial New Medicine Has Australian Doctor’s On Edge
  • Discover the NEW CBD Technology That Has the CBD Industry on Edge
  • Don’t take CBD without reading this!
  • Home Page
  • How Legal CBD in Australia is Possible Without a Prescription
  • Maintain a Healthy Gut
  • NaturalHealthWatchers.com – Watching the health gurus
  • New
  • Perfect Cholesteral Naturally
  • Privacy Policy
  • Shocking Discovery Allows CBD Oil Into Australia
  • Statings harmful
  • Term & Conditions

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.