Thursday, November 5, 2026
Natural Health Watchers
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    Upside-Down Mushroom Tarts

    Upside-Down Mushroom Tarts

    Compliance

    Compliance

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

  • Food
  • Nutrition
    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Can Coffee Help Parkinson’s Symptoms?

    Can Coffee Help Parkinson’s Symptoms?

  • Fitness
    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

    [RECIPE] Almond & Honey Bars

    [RECIPE] Almond & Honey Bars

  • Weight Loss
  • Lifestyle
    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

No Result
View All Result
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    Upside-Down Mushroom Tarts

    Upside-Down Mushroom Tarts

    Compliance

    Compliance

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

  • Food
  • Nutrition
    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Can Coffee Help Parkinson’s Symptoms?

    Can Coffee Help Parkinson’s Symptoms?

  • Fitness
    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

    [RECIPE] Almond & Honey Bars

    [RECIPE] Almond & Honey Bars

  • Weight Loss
  • Lifestyle
    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

HealthNews
No Result
View All Result

Chipotle-Lime Black Bean and Jackfruit Burgers

July 11, 2024
in Nutrition
Reading Time: 3 mins read
A A
Chipotle-Lime Black Bean and Jackfruit Burgers
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

“Are you bringing your jackfruit burgers?” You’ll hear this on repeat after you show up to your next potluck with these tasty numbers. Combining the meaty texture of jackfruit with dense black beans, frozen sweet corn, paprika, cumin, and a homemade chipotle-lime sauce, these moist patties hold together well while delivering smoky flavor in spades. Serve each primo burger in a whole grain bun with a thin slice of tomato, a lettuce leaf, and a dollop of chipotle-lime sauce. This recipe makes more sauce than you need; save the leftover sauce in an airtight container in the refrigerator up to 1 week. It’s fantastic in sandwiches or wraps, drizzled over roasted potatoes, salads, and grain bowls, or as a dip for raw veggies. 

Tips

Air-fryer: To air-fry these patties, preheat air fryer to 380°F. Place patties in an air-fryer basket. Air-fry 12 to 15 minutes or until heated through.

For more inspiration, check out our collection of jackfruit recipes, or try one of these tasty ideas:

  • Jackfruit Barbecue Sandwiches with Broccoli Slaw
  • Jackfruit Spring Rolls with Sweet-and-Sour Dipping Sauce
  • Jackfruit Jambalaya
  • Lebanese Lentil Burgers in Cabbage Pockets
Yield: Makes 4 burgers
Time: 40 minutes
  • ½ cup raw cashews
  • ½ teaspoon sea salt
  • 1 teaspoon lime zest
  • 3 tablespoons lime juice
  • 2 tablespoons no-salt-added tomato paste
  • 1 tablespoon spicy brown mustard
  • 2 to 3 teaspoons chopped canned chipotle pepper in adobo sauce
  • 2 teaspoons pure cane sugar
  • 1 large clove garlic, coarsely chopped
  • 1 15-oz. can no-salt-added black beans, rinsed and drained (1½ cups)
  • 1 14-oz. can no-salt-added young jackfruit, rinsed and drained
  • 1 cup whole wheat panko
  • 2 scallions, finely chopped
  • ½ cup fresh or frozen corn kernels, thawed
  • 1 teaspoon smoked or regular paprika
  • ½ teaspoon ground cumin
  • ¼ teaspoon freshly ground black pepper
  • 4 whole grain hamburger buns, split and toasted
  • 2 leaf lettuce leaves, coarsely torn
  • 4 thin tomato slices

Instructions

  1.  Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. To make chipotle-lime sauce, in a medium bowl combine cashews and enough boiling water to cover. Cover and let stand 15 minutes; drain. In a blender or small food processor combine drained cashews, ¼ teaspoon of the sea salt, ⅓ cup water, and the next seven ingredients (through garlic). Cover and blend until very smooth, scraping sides of bowl as needed.
  3. Add beans and 2 tablespoons of the chipotle-lime sauce to a clean food processor; process until very smooth. Add jackfruit and pulse until jackfruit is chopped and incorporated. Transfer mixture to a large bowl. Add ½ cup of the panko, the remaining ¼ teaspoon of salt, and the next five ingredients (through black pepper). Mix well.
  4. Shape mixture into four patties, about ¾ inch thick. Coat patties in remaining panko, pressing panko gently onto the patties so it sticks. Place patties on the prepared baking sheet.
  5. Bake 20 minutes or until heated through. Serve burgers in buns with lettuce, tomato slices, and chipotle-lime sauce. Store leftover chipotle-lime sauce in an airtight container in the refrigerator up to 1 week.

The post Chipotle-Lime Black Bean and Jackfruit Burgers appeared first on Forks Over Knives.

Credit: Source link

ADVERTISEMENT
Previous Post

Healthy Desserts and Sweet Snack Ideas from Plant-Based Pros

Next Post

Tofu pancakes – Lazy Cat Kitchen

Next Post
Tofu pancakes – Lazy Cat Kitchen

Tofu pancakes - Lazy Cat Kitchen

  • Contact Us
  • Privacy Policy

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy

No Result
View All Result
  • Home
  • Health
  • Food
  • Nutrition
  • Fitness
  • Weight Loss
  • Lifestyle

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy