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    A Simple Protein Swap for Healthy Aging

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Mushroom Cheesesteak Sandwiches

August 28, 2024
in Nutrition
Reading Time: 2 mins read
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Mushroom Cheesesteak Sandwiches
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Inspired by Philadelphia’s most famous exports, these homemade vegan cheesesteak sandwiches are seriously crave-worthy and come together in just 30 minutes. The meaty texture and umami-rich flavor of portobello mushrooms pair well with caramelized cooked onions, bell peppers, and crispy whole grain French bread. You’ll want to bookmark this “cheese” sauce; while it tastes rich, it’s made with chickpeas and doesn’t have a lick of cholesterol in it. Turmeric provides the yellow hue, and nutritional yeast, mustard powder, and onion powder do a remarkable job of mimicking the flavor of cheese. To round these scrumptious sammies out into a full meal, add a garden salad.

For more inspiration, check out these tasty ideas:

  • Quick and Easy Jackfruit Salad Sandwiches
  • “No-Tuna” Salad Sandwich
  • Tempeh BBQ Sandwiches with Pineapple Slaw
  • Middle Eastern Pita Pocket Sandwiches
Yield: Makes 4 sandwiches
Time: 30 minutes
  • 8 oz. fresh portobello mushrooms, sliced
  • 1 medium onion, sliced
  • 1 medium green bell pepper, sliced
  • 1 medium red bell pepper, sliced
  • ½ teaspoon chopped fresh thyme
  • ½ teaspoon smoked paprika
  • 2 to 4 tablespoons low-sodium vegetable broth
  • 1 cup canned no-salt-added chickpeas, undrained
  • ⅓ cup nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon dry mustard
  • ½ teaspoon onion powder
  • ¼ teaspoon ground turmeric
  • ⅛ teaspoon cayenne pepper
  • ½ to ¾ cup unsweetened, unflavored plant-based milk
  • 1 12-oz. loaf whole wheat French bread, sliced horizontally and toasted

Instructions

  1. In an extra-large skillet cook the first six ingredients (through paprika) over medium 5 to 8 minutes or until tender, stirring occasionally and adding broth, 1 to 2 tablespoons at a time, as needed to prevent sticking.
  2. Meanwhile, for “cheese” sauce, in a food processor combine the next seven ingredients (through cayenne pepper). Process until smooth, gradually adding ½ cup of the plant milk. Pour into a small saucepan and cook over medium 5 minutes or until hot and slightly thickened, adding enough of the remaining plant milk to reach desired consistency.
  3. Spoon mushroom mixture over French bread and drizzle with “cheese” sauce.

The post Mushroom Cheesesteak Sandwiches appeared first on Forks Over Knives.

Credit: Source link

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