Hand and wrist workout, June 27th

Today’s workout target: hands and wrists!

We’ve covered every major joint and muscle group in the body already, giving lots of simple stretches and exercises you can do at home with no equipment, but this is the first time I’m covering what you can do to keep your hands and wrists healthy. Hands and wrists don’t really need a case made for how important they are (just drop a tree on your dominant hand if you don’t believe me!), but unfortunately I see people suffer from hand and wrist pain that interferes with their daily life all the time. The good news is, with a little mobility work and strengthening almost all of these problems are completely avoidable or even reversible. So without further ado, here’s your hand homework!