Nutrition

How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and...

Photo by Charlotte Foerschler She’s a mother, nurse, marathon runner, and Navy veteran…and now Briana Jones is hoping to add...

What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis...

I didn’t expect to improve my health at age 80, but that’s what happened. It started in 2018, when my...

Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit,...

Even though dietary oxalates may have a limited effect on the risk of kidney stones in most people, there are...

Prior to European contact, Native American diets were largely plant-based—a legacy that chefs Lois Ellen Frank, PhD, and Walter Whitewater...

I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in...

What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet?  “The main...

Among the sea of anti-aging products, treatments, and regimens currently on the market, there’s one daily habit that new research...