Nutrition

The next time a recipe calls for pumpkin puree, why not make your own? Sure, canned pumpkin is convenient, but...

Meet Sylvia Klinger. We had the pleasure of interviewing her about food history and culture. Read on and enjoy her...

What would happen within just two weeks after swapping the diets of Americans with those of healthier eaters?  Colon cancer...

Photo by Kirsten Kortebein Fiona Oakes has completed marathons on every continent, setting four world records along the way. The...

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.  We...

When it comes to herbs, there’s an easy-to-remember formula for swapping dried for fresh (and vice versa): a teaspoon dried...

What can millions of dollars in the hands of the lobbying industry do to shut down efforts to protect children?...

How does Dr. Greger pressure steam his greens?  In a review of more than one hundred articles about the effects...

Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy products. Excessive spitting up and...

Want to tap into the power of umami to add more flavor and satisfaction to your cooking? Here’s everything you...