Nutrition

Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The...

Tabitha Brown’s review of a tempeh BLT in 2017 may have been what made her famous, but spend a few...

How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer?  Studies...

Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.  A famous pair of Harvard studies involved...

For most of my life, I didn’t struggle with any health issues at all. I exercised, drank in moderation, and...

Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on...

I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response,...

In 1959, growers in New Zealand rebranded their Chinese gooseberry crops as “kiwifruit” for export to the United States. They...

Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First,...

Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the...