Nutrition

I compare the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today. The...

Last updated on 27 JAN 2023Pomegranate juice has become increasingly popular in recent years due to its health benefits and...

Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athletes range from...

Last updated on 27 JAN 2023  ‍ Photo byJennyandtheSummerDay onPixabay ‍   Making delicious homemade apple juice is one of...

Meat-eating athletes are put to the test against vegetarian athletes and even sedentary plant-eaters in feats of endurance. “In 1896,...

Last updated on 27 JAN 2023Celery juice is a delicious, refreshing, and nutritious drink that can be enjoyed at any...

As a child, I had a lot of odd symptoms and ailments—tics, shingles, and intractable migraines. From the time I...

Heart disease is the leading cause of death worldwide, killing more people than all forms of cancer combined, and the...

Forty-two percent of Americans believe that plant-based foods will overtake meat options by 2032, and now, a major government program...

There’s nothing quite like garlic in the kitchen. Its segmented bulb sets it apart from other members of the allium...