Nutrition

Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function. Dark green leafy vegetables...

What is the best source of lutein, the primary carotenoid antioxidant in the brain? “An extensive literature describes the positive...

Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality...

Celeriac, aka celery root, may not be the prettiest vegetable on the produce display—but don’t be put off by its...

How do contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections compare in kosher chicken...

For much of my adult life, I carried 50 to 60 pounds excess weight. I’m 5-foot-3, and at my heaviest,...

What is low-acid coffee? Does it help those who suffer from acid reflux, heartburn, and indigestion? “Dark roast coffee is...

A commonly cited obstacle amongst people considering going vegan is the perceived cost. And it makes sense: Many Westerners build...

When it comes to reducing body weight, dark roast coffee is more effective than light roast coffee. If you drink...

Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are...