Nutrition

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other...

With its peppery bite and vibrant green hue, aromatic arugula transforms everyday dishes into something memorable, pairing beautifully with everything...

Struggling to wind down at night? Practicing a few gentle yoga poses before bed can help signal to your body...

About the AuthorKathryn Hendrix, RDN, LDKathryn Hendrix (née Standing) has a bachelor of science in dietetics from Iowa State University...

Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online...

Fragrant with warming spices, this plant-based twist on the traditional Brazilian black bean stew achieves a rich umami flavor by...

Sunscreen or sunblock? Mineral or chemical? Reef-safe? If reading sun care labels leaves you squinting in confusion, you’re not alone....

Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one serving of processed meat...

When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we...

What a great feeling to wake up knowing breakfast is waiting for you, especially on a busy morning! Unsweetened vanilla...