Nutrition

Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different...

Brandi is the creator of The Vegan 8 website, which features recipes that are 8 ingredients or less. Brandi’s...

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood pressure,...

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.  Alan Goldhamer is the...

Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease,...

Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects?  The...

We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing,...

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of...

Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of...

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of...