Nutrition

Is olive oil a wholesome kitchen staple, a dietary landmine, or something in between? The answer depends on who you...

Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar, and insulin levels. You...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a...

Ami Deane is the creator of Broccoli Mum. Vegan since birth, she struggled with excess weight until 2020, when she...

Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and...

Got apples, peaches, berries, or cherries hanging out in your fridge or freezer? This any-fruit crisp is the perfect way...

Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses...

Lusciously chewy and caramel-sweet, dates definitely live up to their reputation as “nature’s candy.” But beyond just being a delicious...

There is a toxin in lychee fruit that can be harmful, but is it harmful only under certain circumstances? Lychee...