Nutrition

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo...

Fragrant fresh figs are a perfect late-summer treat. The juicy jewel-tone fruits go with just about everything—even pizza. Here are...

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...

Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity?  In 2014, a study on...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

About the AuthorKathryn Hendrix, RDN, LDKathryn Hendrix (née Standing) has a bachelor of science in dietetics from Iowa State University...

What looks like a grain, cooks like rice, and is actually a type of pasta? Couscous! Tender and creamy with...

How can we explain the drop in stroke risk as the Japanese diet became westernized with more meat and dairy?...

Inspired by Philadelphia’s most famous exports, these homemade vegan cheesesteak sandwiches are seriously crave-worthy and come together in just 30...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...