Nutrition

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

Free DownloadFree 5-day meal plan!Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks...

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity....

These groovy smoothies are a great treat to whip up for Earth Day, and they’ll taste just as delicious any...

Doom-and-gloom climate change scenarios tend to dominate news headlines, but a new report out of Harvard suggests it’s not too...

Dried lavender imparts delicate floral notes to the luscious lemon filling of this tea-time tart. It all starts with a...

A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures....

As far back as I can remember, my father instilled in me the value of a healthy lifestyle. Though I...

About the AuthorMegan EdwardsMegan Edwards is a staff writer and content producer for Forks Over Knives. She is also a...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...