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    After Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet

    After Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet

    Vegan Snickers Baked Oatmeal – Vegan Richa

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    What Is Cholesterol? How It Works, Foods to Avoid & the Truth About HDL

    What Is Cholesterol? How It Works, Foods to Avoid & the Truth About HDL

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    After Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet

    After Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet

    Lesser-Known Signs and Symptoms of Heart Disease

    Lesser-Known Signs and Symptoms of Heart Disease

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    Major Medical Association Endorses Plant-Based Diet as Best Treatment for Type 2 Diabetes

    Major Medical Association Endorses Plant-Based Diet as Best Treatment for Type 2 Diabetes

    I Lost 400 Pounds, Reversed Kidney Disease on a Whole-Food Vegan Diet

    I Lost 400 Pounds, Reversed Kidney Disease on a Whole-Food Vegan Diet

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    Veganuary campaign helps spread love for plant-based eating

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    Pick your protein-meal replacement or whey protein?

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    Mango delight Bowl | Fitness Magazine

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    Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

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    After Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet

    After Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet

    Vegan Snickers Baked Oatmeal – Vegan Richa

    Lesser-Known Signs and Symptoms of Heart Disease

    Lesser-Known Signs and Symptoms of Heart Disease

    Vegan Khada Masala Murg Curry

    Lentil Orzo Salad – Vegan Richa

    What Is Cholesterol? How It Works, Foods to Avoid & the Truth About HDL

    What Is Cholesterol? How It Works, Foods to Avoid & the Truth About HDL

    Vegan Carrot Cake Bars

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    After Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet

    After Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet

    Lesser-Known Signs and Symptoms of Heart Disease

    Lesser-Known Signs and Symptoms of Heart Disease

    What Is Cholesterol? How It Works, Foods to Avoid & the Truth About HDL

    What Is Cholesterol? How It Works, Foods to Avoid & the Truth About HDL

    2 Foods to Ditch for GI Issues, More Advice from Gut Whisperer Dr. Will Bulsiewicz

    2 Foods to Ditch for GI Issues, More Advice from Gut Whisperer Dr. Will Bulsiewicz

    Major Medical Association Endorses Plant-Based Diet as Best Treatment for Type 2 Diabetes

    Major Medical Association Endorses Plant-Based Diet as Best Treatment for Type 2 Diabetes

    I Lost 400 Pounds, Reversed Kidney Disease on a Whole-Food Vegan Diet

    I Lost 400 Pounds, Reversed Kidney Disease on a Whole-Food Vegan Diet

    What Is Jicama? How to Enjoy the Refreshing, Juicy Root Vegetable –

    What Is Jicama? How to Enjoy the Refreshing, Juicy Root Vegetable –

  • Fitness
    Sip on rooibos to improve reproductive health, studies suggest

    Sip on rooibos to improve reproductive health, studies suggest

    Veganuary campaign helps spread love for plant-based eating

    Veganuary campaign helps spread love for plant-based eating

    Pick your protein-meal replacement or whey protein?

    Pick your protein-meal replacement or whey protein?

    Mango delight Bowl | Fitness Magazine

    Mango delight Bowl | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Berry Blizzard Smoothie | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Protein Truffles | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

    Is skinny-fat a thing? | Fitness Magazine

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    Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

    Air Donuts (No sugar, no fat) – Vegan Muscle and Fitness

    Plant-based workouts in the time of corona, March 22nd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based workouts in the time of Corona, March 23rd – Vegan Muscle and Fitness

    Plant-Based Workouts in the time of Corona, April 5th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 25th – Vegan Muscle and Fitness

    Plant-based workouts in the time of Corona, April 28th – Vegan Muscle and Fitness

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Exercise Makes You Happier Than Money – Vegan Muscle and Fitness

April 10, 2022
in Lifestyle
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According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your economic status! I think this is an intuitive result (at least for anyone working in the fitness industry), but it’s fantastic to see some measurements being put to the relationship, and with the backing of a huge study too.

  • The researchers surveyed 1.2 Million Americans over 4 years (that’s a BIG study!) about the number of bad mental health days they’d had in the last 30 days, and compared those who were physically active to those who were not. They mathematically balanced the two groups in terms of age, economic status, gender etc.
  • Regular exercisers were found to have on average 35 ‘bad’ days per year, a full 18 days less than nonactive participants.
  • While happiness also increased with income, it took more than $25,000 more dollars a year to offset the unhappiness caused by being physically inactive!
  • Every type of physical activity was beneficial, but the greatest impact was seen with team sports, cycling, and gym activities (yay weights!)
  • The benefits peaked at about 45 minutes of hard exercise, 3 to 5 times per week. Exercising more than three hours a day was actually associated with worse mental health, equivalent to being inactive.
  • Here’s the study on The Lancet

 

The bottom line is, exercising 3-5 days a week can make you as happy as a $25,000 raise, is immediately accessible, and has a long list of additional health benefits to boot. I’ll see y’all in the weight room!

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