Saturday, November 7, 2026
Natural Health Watchers
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    Upside-Down Mushroom Tarts

    Upside-Down Mushroom Tarts

    Compliance

    Compliance

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

  • Food
  • Nutrition
    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

  • Fitness
    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

  • Weight Loss
  • Lifestyle
    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

No Result
View All Result
  • Home
  • Health
    • All
    • Fitness
    • Food
    • Health
    • Lifestyle
    • Nutrition
    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    Upside-Down Mushroom Tarts

    Upside-Down Mushroom Tarts

    Compliance

    Compliance

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

  • Food
  • Nutrition
    Can Allulose Replace Sugar?

    Can Allulose Replace Sugar?

    A Simple Protein Swap for Healthy Aging

    A Simple Protein Swap for Healthy Aging

    The Best Foods to Protect Against Atrial Fibrillation

    The Best Foods to Protect Against Atrial Fibrillation

    Are Supplements the New Snake Oil?

    Are Supplements the New Snake Oil?

    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

  • Fitness
    [NOV] PowerHER Fit Fest | Fitness Magazine

    [NOV] PowerHER Fit Fest | Fitness Magazine

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    PUMA unveils FAST RB NITRO™ Elite 2, marking a new frontier in speed

    [RECIPE] No-Bake Mango Coconut Bars

    [RECIPE] No-Bake Mango Coconut Bars

    Rest Assured: How Long to Rest Between Sets for Real Results

    Rest Assured: How Long to Rest Between Sets for Real Results

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    [RECIPE] Intra-Workout Electrolyte & Creatine Popsicles

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

  • Weight Loss
  • Lifestyle
    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

HealthNews
No Result
View All Result

MAPLE PECAN COCONUT CREAM PIE

February 23, 2023
in Food
Reading Time: 4 mins read
A A
MAPLE PECAN COCONUT CREAM PIE
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter
Hello, sweet readers. How are you? Today I share an elegant vegan recipe for coconut cream pie, with the extra treat of pecans. This recipe is adapted from Laura Wright, in her magnificent First Mess Cookbook. I have been a fan of Laura’s since I began blogging years ago, and her recipes never disappoint. The original is all coconut all the time, but I tried using pecans instead of coconut in some parts and I loved the result. I hope you enjoy these photos, and perhaps make the recipe yourself! If you do, you know I love to hear from you about how the process went, and how the recipe turned out. 

The pie is luscious, just sweet enough, and superbly nutty… a little like… me? :O 

I’ve enrolled for yet another term at university. Who knows how long I will keep attending. At this point, I suspect I am in a position to compete for Who Took The Longest To Get A Bachelors. I do enjoy the experience though, and I always eager to keep expanding my perspectives and understandings of this weird world. I study history, and find it totally vital to properly conceptualizing my reality. I especially find it essential to interrogate normative views on gender, race, class, language, religion, and the like. Such unequal power structures developed under colonialism are still operating today, albeit in stealth mode. We MUST dismantle such structures if we might ever hope to build a world in which all participants are actually treated as the humans they are.

I’m finally sorting out a kind of longer term plan for my next few years. Once I finish school, I will acquire a vehicle (and a driver’s license…) and hit the road. I want to get out of the city for a period longer than just a few weeks. So I will find a modest dwelling (cabin, collective house, apartment…) in the woods or a small town and lay low, working, meditating, gardening, listening to music, writing, drawing, reading. After this phase, the plan is up in the air. I feel both that I could go down a great number of paths and find happiness, but am also paralyzed by the abundance of opportunity. Needless to say, this is a Privileged Problem if ever there was one. For now: I am trying to find sacred moments in each day, rest when I need to (most of the time, tbh) and practice ~ self-compassion and non-judgement ~ ! Dealing with depression and anxiety is sooo much easier when I remember I don’t need to shame myself about the experience (Re: Buddhism’s “second arrow” teaching).

Thank you to all of you who actually read my posts. I am eternally grateful. I also super appreciate your emails and comments reminding me not only am I not alone out here, but in fact, in community with the most wonderful humans. Genuinely wishing each and every one of you a safe and comfortable week, and perhaps a magical moment or two. Let’s eat pie and love ourselves unconditionally!

P.S. A little update: I have finally updated my email service provider to MailChimp. They’re great, but they’re also pretty pricey. So, if I see enough of an increase engagement to make it worth it, I’m looking forward to continuing to email you through their service. It’s WAY better. In other words: please click stuff on my blog! Read it! Stay a while. 😉 xo

MAPLE PECAN COCONUT CREAM PIE

Crust:

1/2 cup pecans

1 1/2 cups gluten-free rolled oats

1/2 cup shredded coconut

1/2 teaspoon sea salt

2 tablespoons maple syrup

2-3 tablespoons almond milk

Filling:

2 cups full-fat coconut milk

1/2 cup shredded coconut 

1/4 cup pecans

1/3 cup maple syrup

1 tablespoon vanilla extract

1 teaspoon lemon juice 

1/4 teaspoon sea salt

1/2 cup coconut oil

1 1/2 teaspoons arrowroot powder

Whipped cream:

Topping:

1/2 cup pecans, lightly toasted

1/2 cup shredded coconut, lightly toasted

To make the crust: preheat your oven to 375 degrees Fahrenheit. Line a pie or tart pan with parchment paper, tin foil, or coconut oil. Grind the oats, coconut and pecans into a rough flour in a food processor. Add the other ingredients and process until you have a dough that hold its shape when pressed between two fingers. If it’s too dry, add more almond milk in small increments. Press into your pie or tart pan, and poke the bottom with a fork so you have hole for ventilation. Bake until lightly golden brown around the edges, around 11-12 minutes. Let cool on a wire rack. 

To make the filling: blend all the ingredients in a blender or food processor until smooth and thick, like yogurt. If it’s too thin, add more coconut shreds. If it’s too thick, add more coconut milk. Once your crust has cooled, pour in your filling and leave in the fridge over night so it can set. 

Assembly: if you wish, gently and carefully remove your pie from the pan. Scoop your whipped coconut cream on top, and sprinkle on your toasted pecans and coconut, if using. An extra sprinkle of sea salt and a drizzle of maple syrup might be a decadent addition before serving. Enjoy! 

Credit: Source link

ADVERTISEMENT
Previous Post

Benzoyl Peroxide or Tea Tree Oil for Acne?

Next Post

Explore African Cuisines with Chef Marie Kacouchia

Next Post
Explore African Cuisines with Chef Marie Kacouchia

Explore African Cuisines with Chef Marie Kacouchia

  • Contact Us
  • Privacy Policy

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy

No Result
View All Result
  • Home
  • Health
  • Food
  • Nutrition
  • Fitness
  • Weight Loss
  • Lifestyle

© 2019 NaturalHealthWatchers.com - All rights reserved! Terms of Service | Privacy Policy