Natural Health Watchers

It’s finally warming up, and our family recently enjoyed a quick trip down to Capitol Reef for some hiking and...

Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for...

It was only last week that I was cooking a big pot of Spring minestrone, but the weather has flipped...

Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over...