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An Ideal BMI
Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal...
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An Ideal Waist Size
The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who...
Preorder The How Not to Age Cookbook
I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April...
Forest Bathing to Boost Anticancer Immunity
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a...