Natural Health Watchers

The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs...

Sticky-sweet-savory teriyaki tofu is a 1-pan dinner that is so simple to make in just half an hour! Serve with...

I was out weeding in the garden this weekend and kept thinking about how my “weeding” looks a lot different...

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?...