Holiday Gut Health: How to Support Your Gut Over the Festive Season
The holiday season is synonymous with travel, festive feasting, social gatherings, late nights, and well-earned indulgence. But behind the celebrations,...
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Citrusy Millet Salad – Forks Over Knives
About the AuthorKathryn Johnson, RDN, LDKathryn Johnson (née Standing) has a bachelor of science in dietetics from Iowa State University...
Is Aflatoxin a Concern?
Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years,...
How I Reached a Healthy A1c Without Counting Calories
I grew up in a family that ate unhealthy vegetarian diets—lots of fried foods and ultraprocessed snacks, even though meat...