Natural Health Watchers

Another year is coming to an end so my thoughts and recipe testing naturally turn to festive food. These vegan...

This week’s recipe is one for vegan biscuits. These vegan biscuits are irresistibly crunchy on the outside, flaky and soft...

Japanese walking is a simple high-intensity interval walking method studied by Japanese researchers.It alternates 3 minutes of brisk walking with...

In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with...